Mental Wellness Blog & News

The arena of mental health has been stagnating for some time, as there is no single gene known to cause psychiatric illnesses there are no simple medical solutions. Historically the focus on mental health topics has been placed on disorders and their cure. However, prevention has been missing. The overwhelming majority of methods in psychology have been developed as forms of intervention for a ...

Wellness Orbit’s new and innovative e-trainings have been on the market for a year. Despite the success, the most common question we have had from user feedback is: “Am I able to have Wellness Orbit only for certain teams within my company?” Absolutely, we hear you! From now on the answer is always, yes! We changed our pricing focus from whole companies and organiza...

Hiring an experienced and insightful professional who is already trained and fully competent is the dream for any employer. In reality, those workplaces that have trained such people (and they do exist!), also value them enough to keep them. You, therefore, need to build your own talent. If you want to start retaining your own talent, you have probably wondered at some point – how is it t...

It is time to take an 'inventory' of yourself to impact positively on your inner performance... Your awareness is probably used now like the next generation of supercomputer technology that is running only a few outdated 'apps'. It is due to a reason that you let your brain/mind operate in the autopilot mode that utilizes a much-outdated 'monkey mind' app that is consumi...

Last year has been a wonderful year for all of us in the team of Wellness Orbit. We started this year without any mental wellness training on the market, now we have made several available for you. And we finished it with the best Christmas present that we could get. This best present is actually our newest client – the University of Tartu. What makes this customer of ours so special f...

In the modern era, we tend to see humans more or less as material entities, prioritizing the physical body. That comes at the cost of ignoring mental and inner wellness and discarding our spiritual aspects. Are you a mere physical body? If a human being is considered to be just a physical body it equals being a bio-robot. With the change in aspirations (from mere survival to being happy and ...

Everything we do for work directly depends on mental functions. Absolutely everything! Although we work with the “head”, relying dominantly on inner mental functions to get our work done, the approach in workplaces to this vital resource has been of a reactive type – becoming highlighted only when serious mental health problems emerge. The approach to mental wellness needs ...

The superficial culture of ‘seen it, read it, know it ’, runs the real risk of turning us into a human collective of jack of all trades, masters of nothing. Being superficial does not allow you and your team to use your real intrapersonal potential. WHY IS BEING SUPERFICIAL SLOWLY KILLING YOUR BUSINESS / CAREER? There exists a universal skill, that each of us already pos...

You are most welcome to listen to the interview with our founder Dr. Helena Lass. In this interview with Bill Fox, who is the Founder of the Forward Thinking Workplaces, you'll be able to benefit from some excellent insights.  This interview is part of the "Forward Thinking Workplaces" series. In his interviews, Bill Fox brings together thought leaders around the...

"Mindfulness is very popular, but actually it is very old knowledge. It is about recognizing. Mindfulness is only the beginning of using awareness." – Ingvar Villido   Do you as an employer desire: Employees who know how to really listen attentively?  People, who have a growth mindset and eagerness to learn? People, who self-manage and take responsibi...

Are you working mainly with your head?
 Is your work emotionally and mentally demanding?
 Do you experience frequent stress or are exposed to a high risk of burnout?   Workplaces can now access the newest mental fitness solution as fully digital mental wellness online training over the Internet. Wellness Orbit re-invented the whole concept of online learning. It is the first globa...

The transition period, one year is ending and the other one is soon beginning is the ideal time to stop for a moment and ask yourself: Where am I headed? Our founder, Dr. Helena Lass has outlined these 6 points for your inner audit. This self-reflection allows you to evaluate your goals, aspirations, and the path you're currently on, paving the way for meaningful adjustments an...

"We strongly believe in the power of applied awareness to be uplifting for people's performance and wellbeing. Life orbits around wellness. We see it as a foundation, very similar to good education, not as a reward." Wellness Orbit was born as the systematic approach to preventing mental health issues at work had been missing.  As a medical doctor and licensed psychiatri...

Wellness Orbit focuses on securing mental wellness for teams by providing digital training for the bright minds that work within your team. The fresh concept of the planned modern online training solution is pre-introduced at the demo area of the Start-Up Conference Latitude59 on May 31 and June 1, 2016. Wellness Orbit will be a fully digital mental wellness e-training platform t...

How to be mentally well? How to stay productive while being in contact with different stressors? How to stay focused? What is the efficient way to prevent burnout? Those are just a few unanswered questions that people come in contact with. We strongly believe that people search for answers that produce good results and aren't superficial. Such practical answers to mental health questions ha...