Coffee Break Insight 2: Mental Wellness At Work

Mental wellness is vital for everybody. First and foremost, mental wellness is about arriving at an excellent quality of life and work. Secondly, it is also the very foundation of workplace mental wellness and employee engagement.

Improving mental health at work can potentially double your productivity.

Dr. Helena Lass will reveal how to stay mentally fit for work. Watch the short video NOW and then please share it...



"No specific gene has been identified as a solitary cause for a mental illness, average genetic predisposition being below 50%. Challenging the existing paradigm, I suggest a lack of inner education to be the most widespread predisposing factor, leaving trillions vulnerable and at risk. So, intrapersonal skills that secure mental wellness can be seen as a preventative action against developing mental health issues. However, mainly mental wellness helps you to use your inner powers to the fullest and be well regardless of the external conditions." – Dr. Helena Lass

While we work out to train the muscles of the physical body, how much time and resources are spent to take care of the head – the main instrument we use to do our jobs?

This video has a length of short coffee or tea break and takes a bit over 7 minutes to complete. Watch it to the end and enjoy several AHA moments.


The Wellness Orbit proactive mental wellness e-learning opportunity in the form of mental wellness online courses enables you to improve productivity and employee engagement. Intrapersonal skills add mental sharpness and guarantee better interpersonal relations.

These new mental wellness online courses offer contact-free, high-quality training opportunities for your team. Now you can save money by bringing a highly qualified mental wellness expert to everyone's desktop computer or smart device.

This unique approach is developed by Dr. Helena Lass whose scientific paper and articles about mental wellness have been published worldwide.


Dr. Lass opened up the preventative side of mental health equation


This high-value e-learning opportunity enables you to secure excellent mental well-being regardless of your location 24/7.


Share this insightful video NOW! ►





Free Stress Test

Are you aware that stress is the major pathway to work-related mental health problems? Stress causes burnout, anxiousness, emotional irritation, and mental illnesses, like anxiety and depression, and even many physical health problems, such as cardiovascular diseases, headaches, shoulder and back pain, insomnia, etc.

So, come and learn more about the stress and securing mental fitness at work in the free trial training that clicks below.

In less than 30 minutes you will experience:

  • Unique stress test with instant personal feedback;
  • A video with the 1-on-1 feeling that allows the discovery of how to reduce stress and prevent burnout.



Request an offer

Please note: It takes 5 to 8 hours to complete one mental wellness online training course. A single e-training is usually open for a 3-month period. However, you can ask for a custom training period, and an annual subscription that saves money is also available.

Testimonials about the Mental Wellness Gym