Mental Wellness Blog & News

Mental Wellness Article featured on thrive global

Mental Wellness Article featured on thrive global

04.06.2018
“Positive stress is a double-edged sword. It releases energy for you to float high on the tides of life, but can just as quickly turn against you…” With burnout being one of the most common byproducts of our always-on society, it shouldn't be taken so lightly. Burnout can have adverse effects on an individual’s mental wellness, employee engagement and on a business&...
Read more
Mental Health Awareness Week

Mental Health Awareness Week

17.05.2018
With it being Mental Health Awareness Week in the UK this week (14-21 May 2018), HR Magazine UK has today published and shared an article entitled “Intrapersonal Skills As A Proactive Way To Personal Sustainability” written by our founder Dr. Helena Lass.  The article pointed out that the business costs of poor mental health are increasing, and business...
Read more
Dr. Helena Lass’ revolutionary approach to mental wellness

Dr. Helena Lass’ revolutionary approach to mental wellness

26.03.2018
The arena of mental health has been stagnating for some time, as there is no single gene known to cause psychiatric illnesses there are no simple medical solutions. Historically the focus on mental health topics has been placed upon disorders and the cure. The overwhelming majority of methods in psychology have been developed as forms of intervention for a therapy setting and not as proactive e...
Read more
You can now join mental wellness e-trainings one team at a time

You can now join mental wellness e-trainings one team at a time

15.03.2018
Wellness Orbit’s new and innovative e-trainings have been on the market for a year. Despite the success, the most common question we have had from user feedback is: “Am I able to have Wellness Orbit only for certain teams within my company?” Absolutely, we hear you! From now on the answer is always, yes! We changed our pricing focus from whole companies and organiza...
Read more
How to maximize professional skills?

How to maximize professional skills?

27.02.2018
Hiring an experienced and insightful professional who is already trained and fully competent is the dream for any employer. In reality, those workplaces that have trained such people (and they do exist!), also value them enough to keep them. You, therefore, need to build your own talent. If you want to start retaining your own talent, you have probably wondered at some point – how is it t...
Read more
Intrapersonal skills enable professional skills to shine

Intrapersonal skills enable professional skills to shine

18.01.2018
It is time to take an 'inventory' of yourself to impact positively on your inner performance... Your awareness is probably used now like the next generation of supercomputer technology that is running only a few outdated 'apps'. It is due to a reason that you let your brain/mind operate in the autopilot mode that utilizes a much-outdated 'monkey mind' app that is consumi...
Read more
The year when pro-active mental wellness was born in a scalable format

The year when pro-active mental wellness was born in a scalable format

21.12.2017
Last year has been a wonderful year for all of us in the team of Wellness Orbit. We started this year without any mental wellness training on the market, now we have made several available for you. And we finished it with the best Christmas present that we could get. This best present is actually our newest client – the University of Tartu. What makes this customer of ours so special f...
Read more
How Accessible is Inner Wellness?

How Accessible is Inner Wellness?

21.11.2017
In the modern era, we tend to see humans more or less as material entities, prioritizing the physical body. That comes at the cost of ignoring the mental and inner wellness and discarding our spiritual aspects. Are you a mere physical body? If a human being is considered to be just a physical body it equals being a bio-robot. With the change in aspirations (from mere survival to being happy ...
Read more
Why Work/Businesses Depend on Mental Wellness

Why Work/Businesses Depend on Mental Wellness

10.10.2017
Everything we do for work directly depends on mental functions. Absolutely everything! Although we work with the “head”, relying dominantly on inner mental functions to get our work done, the approach in workplaces to this vital resource has been of a reactive type – becoming highlighted only when serious mental health problems emerge. The approach to mental wellness needs ...
Read more
The cost of being superficial

The cost of being superficial

14.09.2017
The superficial culture of ‘seen it, read it, know it ’, runs the real risk of turning us into a human collective of jack of all trades, masters of nothing. Being superficial does not allow you and your team to use your real intrapersonal potential. WHY IS BEING SUPERFICIAL SLOWLY KILLING YOUR BUSINESS / CAREER? There exists a universal skill, that each of us already pos...
Read more
Dr. Helena Lass was interviewed by Bill Fox

Dr. Helena Lass was interviewed by Bill Fox

25.04.2017
You are most welcome to listen to the interview with our founder Dr. Helena Lass. In this interview with Bill Fox, who is the Founder of the Forward Thinking Workplaces, you'll be able to benefit from some excellent insights.  This interview is part of the "Forward Thinking Workplaces" series. In his interviews, Bill Fox brings together thought leaders around the...
Read more
Annual membership and second mental wellness e-training are available

Annual membership and second mental wellness e-training are available

20.04.2017
"Mindfulness is very popular, but actually it is very old knowledge. It is about recognizing. Mindfulness is only the beginning of using awareness." – Ingvar Villido   Do you as an employer desire: Employees who know how to really listen attentively?  People, who have a growth mindset and eagerness to learn? People, who self-manage and take responsibi...
Read more
Finally, an e-training that makes mental wellness easily accessible

Finally, an e-training that makes mental wellness easily accessible

16.01.2017
Are you working mainly with your head?
 Is your work emotionally and mentally demanding?
 Do you experience frequent stress or are exposed to a high risk of burnout?   Workplaces can now access the newest mental fitness solution as fully digital mental wellness online training over the Internet. Wellness Orbit re-invented the whole concept of online learning. It is the first globa...
Read more
New Year is coming. Where are you headed?

New Year is coming. Where are you headed?

21.12.2016
The transition period, one year is ending and the other one is soon beginning is the ideal time to stop for a moment and ask yourself: Where am I headed? Our founder, Dr. Helena Lass has outlined these 6 points for your inner audit. AUDIT YOUR LIFE STATUS BEFORE MAKING RESOLUTIONS FOR THE NEW YEAR 1) Can’t shake off the work thoughts? Every 30 minutes, look at your fe...
Read more
A proactive mental wellness approach can reshape human capacity

A proactive mental wellness approach can reshape human capacity

09.12.2016
"We strongly believe in the power of applied awareness to be uplifting for people's performance and wellbeing. Life orbits around wellness. We see it as a foundation, very similar to good education, not as a reward."   Wellness Orbit was born as the systematic approach to preventing mental health issues at work had been missing. As a medical doctor and licensed psychia...
Read more