Mental Wellness Blog & News

Personal initiative is the result of mental sharpness

Personal initiative is the result of mental sharpness

22.02.2022
All your commitments demand personal initiative. By committing you will pledge to take action to do something.  Some of these activities you engage in are pleasant, but some aren't. That is what accomplishing something is all about, it comes down to taking action regardless of the fun and pleasure factor. By definition, a commitment means the state or quality of being dedicated to a...
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How to silence the mind and benefit from inner calmness?

How to silence the mind and benefit from inner calmness?

04.02.2022
A fit mind is capable of sustained focus when needed. It is equally qualified to remain calm when there is turmoil and pressure. How can employers benefit from a calm and fit mind? A sharp mind can access creativity and intuition at will and express ideas with precise descriptions. Workplaces stand to win from fit and sharp minds.&nbs...
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Training your inner space as a source of wealth and proactive wellbeing

Training your inner space as a source of wealth and proactive wellbeing

12.01.2022
How do you define proactive wellbeing benefits? How do you train your mind or secure a fit inner space for every team member? How much focus does your team have on inner wealth and wellness? Wealth is about having the needed assets at your disposal whenever you actually need them. External wealth is defined as the abundance of valuable financial assets or physical possessions, convertible in...
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Time for self-care

Time for self-care

20.12.2021
Hopefully, this Holiday Season will bring you joy and time for self-care! Taking time to be with family and friends is super important. So is keeping yourself well, especially as we all know that the end of the year can be stressful due to work-related deadlines for many of us. How to reduce stress at Christmas? How to stay well, fit and relaxed and remove the anxiousness that most of us hav...
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What's causing the great resignation and how the proactive mental wellness approach can reduce it?

What's causing the great resignation and how the proactive mental wellness approach can reduce it?

07.12.2021
Are you aware that stress, burnout and lack of mental wellness are one of the fundamental reasons what's causing the Great Resignation? Let's take a look at why is mental health important in the Great Resignation context. Before another year ends, let's focus on the discovery of how to reduce great resignation by stress reduction, burnout prevention and mental wellness improvemen...
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HOW TO SECURE STRESS-FREE LIFE?

HOW TO SECURE STRESS-FREE LIFE?

09.11.2021
There is a myth that stress is inevitable. But is it? We know that a stress-free life is possible. It should be desirable. In life, we all meet with external pressures and obstacles. Those are impossible to end. However, we can investigate every problem we encounter as a challenge. Stress-free life doesn't mean there will no longer be any external pressures, challenges, or deadlines....
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Why is it vital to understand loneliness and mental wellbeing connection?

Why is it vital to understand loneliness and mental wellbeing connection?

07.10.2021
Being alone is necessary for discovering your true essence. It enables you to discover consciousness and your True Self and can empower and relax you. Loneliness, on the other hand, is a disturbing emotion that can be experienced even if you have a lot of people surrounding you. Longer exposure to the dominating emotion of loneliness can lead to a lack of mental wellbeing.  The emotion ...
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How to benefit from mental health online training and improve mental sharpness?

How to benefit from mental health online training and improve mental sharpness?

01.10.2021
Mental health training at work is first and foremost attitude and culture-change training. By changing our attitudes about our inner domain and cultivating a supportive workplace culture, learning skills will be most effective. Let's observe how to discuss the mental wellness benefits with your team. Before we give you the 7 essential mental wellness goals to discuss, you should unders...
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Online mental wellness training benefits

Online mental wellness training benefits

31.08.2021
Let us remind you that the global pandemic has been unkind to our productivity and mental wellness. Reliable statistics have convincingly shown that our mental health situation has gotten worse than before the pandemic. Many modern workplaces have also experienced a noticeable drop in employee productivity and profit.  There are now more stress, burnout and mental health issues than ev...
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How to train your brain for success?

How to train your brain for success?

03.08.2021
Training the physical body is natural for most people. However, today only a selected few people are really curious about how to develop their brain and mind. And jet, most of today's business success depends more on intellectual work than on physical labor. Your brain is neuroplastic, and this makes it a muscle that you should train too. Besides becoming smarter, training your brain a...
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Updated pricing model for mental wellness training

Updated pricing model for mental wellness training

20.07.2021
We see that absolutely everyone can take their self-development and mental wellness to the next level by systematic intrapersonal education. That was the reason we have developed this fully digital mental wellness gym for you. We allow you to start with our free resources or content-rich mental wellness blog posts, as those demonstrate to you that the mental wellness content here is meaningful ...
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How to improve mental wellness?

How to improve mental wellness?

29.06.2021
How to create a culture that allows expressing ideas? The simple answer is to focus on improving employee mental wellness. When people feel mentally fit and well, they work well. In work situations, we constantly need to solve new challenges. For this, we need to observe situations, ask questions, try new solutions, and also be allowed to admit mistakes without punishment. Mistakes aren'...
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Why workplace mental wellness matters?

Why workplace mental wellness matters?

07.06.2021
Are you aware that mental wellness and innovation are based both on intrapersonal skills?  Workplaces can't expect people to thrive until they haven't secured supportive work environments and allowed employees to learn practical intrapersonal skills. Inner wellness is a prerequisite to letting talents thrive. As mental wellness lessons and intrapersonal education are t...
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Are you aware of mental wellness training benefits?

Are you aware of mental wellness training benefits?

18.05.2021
What are the benefits of training your mental wellness and your brain? The simple answer would be your wellbeing and productivity. When we feel well and are mentally well, we work well. Whenever business leaders or employees experience stress, burnout, worry, anxiousness, or even work-related mental illnesses like depression and anxiety the productivity drops, they lose their ability to drive r...
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Nature supports mental health, but intrapersonal skills secure mental wellness

Nature supports mental health, but intrapersonal skills secure mental wellness

13.05.2021
How is your mental health? How has your mental health been during the lockdown? Let's look at it a bit closer. After all, it is #MentalHealthAwarenessWeek in the UK and also #EuropeanMentalHealthWeek. From a mental health perspective, many people and workplaces have experienced the last 14 months to be the most difficult period. The first lockdowns started more than a year ago and have skyr...
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