This is the most efficient proactive mental wellness approach. Remove productivity, engagement, stress & mental health related problems.

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Upcoming mental wellness e-trainings

Welcome to the unique Mental Wellness Gym originating from Northern Europe. Here you will find soothing stress relief and valuable productivity boost between Zoom meetings and wearying workdays.

Why mental wellness at work is important?

While every mind matters, people lack mental health awareness and do not know mental health statistics.

Are you aware that your total annual mental health cost per employee varies between £702 ($915 or 780€) and £3,353 ($4,370 or 3,710€)?

Those numbers originate from the Deloitte UK report 'Mental health and employers. Refreshing the case for investmentpublished in January 2020 that gives an overview of the UK mental health situation before the lockdown.

The same report stated that in the UK only 9% of all employees have attended training that is focused on mental health.

Because the current school system lacks mental wellness and stress relief lessons, people have a total lack of practical intrapersonal skills that enable them to secure their mental well-being and work productively.

The proactive mental wellness approach presented on this website can reduce your mental health costs and boost your team's efficiency at the same time.


What is your mental health situation?

Have you calculated your costs from presenteeism, lack of employee engagement and ill-health? In case your answer is no, you are not alone because most employers have not calculated their costs related to stress, burnout, depression, anxiety and other workplace mental health issues!

Taking your team to a mental wellness gym e-training is important because it shows that every mind in your team matters. It will give you a huge competitive advantage that unlocks your team's intrapersonal potential and boosts their engagement, productivity and mental well-being.

Practical intrapersonal skills are beneficial because when applied they can potentially double your productivity and improve employee engagement.

This is not another motivational training that fades, because it is designed as a relaxing experience that keeps your brightest minds fit. 

We have taken away your risk, you can try it before you buy it.

Just click on the button and take a free stress test and enjoy demo training.



Now, everyone in your team can learn how to nip mental health problems in the bud, proactively, because you no longer have to compromise between using a world-class professional trainer and a fair price. This digital training format enables both.

Your investment for a 6 to 8-hour e-training per person here is never higher than £47 ($60 or 50€).

Still not sure?

The annual subscription can secure you an even better price for this high-quality mental wellness online training content. Let us surprise you ...



This unique digital mental fitness solution allows to train teams easily and in a contact-free manner (that is a huge benefit during the lockdown).

With this unique gym-like proactive fitness approach you no longer have to compromise productivity and mental health.

You will get both + a personal self-evaluation before and after each training. Yes, and you will get this for every person on your team! 

Such a high-value proposition and personal feedback focused solution is unseen. Currently, in the UK even a reactive mental health first aid training day is typically priced around £150 ($195 or 165€). Mental health first aid support is indeed much needed when people feel unwell, but it is not enough and comes too late.

Workplaces in today's uncertain world need a more systematic proactive approach and here the gym-like mental wellness training plays an important role as it enables you to keep every mind well.

Secure a fit mind

As this mental wellness approach is proactive, it is for everyone regardless of their position in your team. Besides prevention, it also supports recovery when people experience stress, burnout or other work-related mental health issues.

Training the minds keeps your team well during tough times and crisis.

On this digital mental wellness center your training journey is designed to be a relaxing experience that you can enjoy. You can re-take the training session and self-evaluations during the whole subscription period as many times as you like.


Practical & applicable

Here you will experience a digital training journey that is as personal as one-on-one mental wellness coaching sessions. Here your trainer looks you in the eye from your screen and gives you time for exercises.

This approach is based on learning practical intrapersonal skills that you can apply in real work situations. 


Mental wellness is an investment

The Deloitte UK's research mentioned before demonstrated that the proactive mental health approach has an excellent return on investment (ROI of 6.3 to 10.8). People who apply what they learn here have reported to us similar or even bigger gains.



Now you can enable everyone in your team to stay on the right end of the mental health scale. When people apply the learned intrapersonal skills in real-life situations they most probably discover how to use their "mental superpowers". This enables your existing team to get more done without excess stress or sacrificing their mental health. 


Physical fitness alone is no longer enough. Addressing the mental wellness of every single employee starts from relieving stress and leads to opening up the potentials that people need for remote working and taking more personal initiative. 

This workplace mental health approach can even remove stress from Zoom calls and allows people to learn remotely, this way training your mind while keeping safe is easy.

Your mental fitness e-trainings here in the world's first fully digital Mental Wellness Gym combine the expertise from entrepreneurship, medicine and awareness teachings.

Best of all this new, hybrid understanding of human capacity and securing a fit mind is now easily accessible 24/7.

These unique mental wellness e-trainings were born from the initiative of the mental wellness expert Dr. Helena Lass and her long-term collaboration with Ingvar Villido, the founder of The Art of Conscious Change – the most disruptive empirical approach to human consciousness, that is shifting the paradigm of how we apply human awareness.

Intrapersonal skills secure excellent mental fitness

In 2018 Routledge published globally Dr. Lass's scientific paper 'Developing Intra-Personal Skills as a Proactive Way to Personal Sustainability - The Preventative Side of the Mental Health Equation' in a book ‘Personal Sustainability. Exploring the Far Side of Sustainable Development'.




Cut limitations & improve mental resilience

We love the scientific approach. However, we see that workplaces need practical skills-based mental wellness solutions that everyone can apply right away. In this video, the mental wellness pioneer Dr. Lass presents such a new revolutionary approach for you.

Please take just 7-minutes and watch it to the end. Notice the mental health scale, it probably changes how you perceive mental health.

Please read this in case you did not click play: If you cannot afford 7-minutes of your time now, you may have to afford 7 years of treatment when you (or your employees) develop work-related mental health problems, such as depression or anxiety.

Do you remember the global pandemic? It would have been easy to prevent it early on, but led us instead to medical challenges and difficult lockdowns as the early warning signs were ignored. The same applies in the case of stress and mental health.

Do not wait, learn to deal with stress and notice the early warning signs of mental health issues and avoid unnecessary suffering.

However, intrapersonal skills training is not about illnesses, it is about proactiveness and healthy work patterns. It focuses mental health at work towards health and well-being.


Prevention has always lower costs than dealing with illnesses or living with the costs of presenteeism and a lack of employee engagement. 

In case you value talent and workplace well-being you are in the right place!

There is no other more effective and systematic proactive approach to mental fitness.

In case you buy our training(s) and will within a year from the purchase find a similar 5 to 8-hour training by a qualified mental wellness professional that is cheaper, we will refund you the difference.

We secure the best price so that your full team can enjoy mental well-being and work productively well.

Please take a moment and listen to what our customers had to say about the e-trainings because those made them mentally healthy and mindfully productive.

Testimonials about the Mental Wellness Gym

Why this works?


Help your staff to be insightful, resilient, foster creativity and innovation, take initiative and personal responsibility. This mental wellness gym is open 24/7. Your staff can improve their skills anytime and from anywhere (where there is an Internet connection).

During an era of external pressures and information overload, your team can now easily access professional curated, highly practical e-trainings for self-development that remove stress and secure excellent mental fitness. The numbers in the next graph show that preventing stress is necessary across all age groups.

Re-invent human capacity

Activating employee initiative and removing work related stress can potentially double your productivity.

In this fully digital Mental Wellness Gym, your team is immersed in a systematic, well designed and digitally facilitated learning experience with:

☑️ Self-assessment before and after;
☑️ Instant personal feedback;
☑️ Professional videos with 1-on-1 feel;
☑️ Quizzes after each video session;
☑️ Workbook for self-development;
☑️ Suggestions for group discussions.


Remember, this unique proactive mental wellness approach is not available anywhere else in a digital training format.

Mental wellness and intrapersonal skills are needed to improve productivity, lessen employee turnover and significantly reduce stress levels and burnout risk now more than ever.

End the suffering and procrastination of your employees today or you will keep losing revenue and your top-experts to stress, burnout and even more serious work-related mental health problems like anxiety, depression, bipolar disorder.

Chronic stress and burnout are the leading causes of work-related illnesses and low productivity. Most mental health issues at work are preventable by taking your team to stress relief, burnout prevention and intrapersonal skills e-trainings.


Are you leaving without trial? Can you afford to keep losing up to £3,353 ($4,370 or 3,710€) per employee annually?

This mental wellness gym is already loved by many employers and employees, click here for the testimonials. .

Since mental wellness impacts everyone, your employees need practical intrapersonal skills. NOW, in their current locations.