Mental Wellness Blog & News

Living with technology at our desks and in our pockets has caused us to think that we are capable of running multiple ‘apps’ in the background as our computers do. Sadly, this isn't the case with the human mind. Therefore, multitasking has had an adverse effect on all working environments. Working from our homes and remotely has proved that multitasking effectively is a mis...

The old concept of work-life balance is now totally outdated. Working from home, remotely, or as a contract worker is now the new norm. The technology that we carry with us almost 24/7 means there is no longer a clear distinction between work and life. What was left of it became history with the global lockdown. So, how do we adapt? How do we find efficient ways for our work-life integratio...

The stress, anxiousness, and burnout risk that comes from the isolation and uncertainty of the pandemic, as well as the current problematic economic situation, leaves many workplaces and employees paralyzed. Instead of taking action, people wait. The COVID-19 pandemic is pushing us to notice the shortcomings of our own mental health — especially when it comes to dealing with inner pressur...

The world has been experiencing a workplace mental health crisis for years as stress and burnout levels are sky-high and anxiety and depression are among the top causes of all illnesses. Now, the global coronavirus pandemic is taking an added toll on mental health, those who have suffered from anxiousness, stress, or are on the path to burnout feel even more alone. This is the mental wellnes...

"Stress is the adverse inner reaction that people experience when they come into contact with excessive pressures that they fail to handle." – Dr. Helena Lass When there are too many outside triggers or stressors, like amid the COVID-19 pandemic and unfolding economic crisis, then our own inadequate automatic inner reactions can easily cause us emotional and mental overload that...

Today, Dr. Helena Lass launches a new short video on how to avoid stress and burnout in the workplace. This is for you, your friends, family or colleagues! It is time to stop the suffering. It is time to learn intrapersonal skills and secure stress-free life! It is time to start enjoying your life and work. The overall costs of poor mental health in workplaces have increased accord...

The overall costs of poor mental health at work have again increased in the UK, according to a new report by Deloitte. In 2017, Deloitte UK published research that explored the benefits to employers of providing help for employees with their mental health in the workplace. Now Deloitte has updated its initial analysis to look again at the overall costs of poor mental health to UK empl...

The common problem related to mental health at work such as stress, burnout, or even mental illnesses such as anxiety and depression are the result of lacking good mental wellness. Somehow people hope that they can just have mental well-being without doing anything for their own inner wellness. This hope is false as in 2018/19 stress, depression or anxiety accounted for 44% of all work-rel...

While some of us love the festive season, others fear the time off. Why? First, there are those stressful moments and deadlines before the festivities and then there is the time where you need to perform well in front of your family and friends. But this might be difficult if your mind is a mess and you can't let go of work-related thoughts.  Even if you have a stressful job or fe...

The proactive mental wellness approach at work is new and supports good work results for your team. The fact is, we all have mental health. We have it when we feel well and when we feel ill. FACT: We all have to consider workplace mental health Promoting a proactive mental health approach at work enables employers to support good working practices and brings measurable results. In ca...

Today’s workplaces demand success, securing good healthy attitudes towards mental wellness can bring future prosperity financially, productively and improve staff loyalty. Why is this? In modern workplaces, we rely heavily on our inner mental functions to get the work done. Still, up to now, we have been reactive to our mental functioning and act only when stress or even more serious m...

Intrapersonal education is the key to business success and employee engagement. Let’s look at what happens when people fail to have good intrapersonal skills? Our inner processes trigger reactivity and this reactivity is what leads to work-related interpersonal conflicts. As we have noticed ‘toxic’ relations at work environment are getting bigger as employees fail to perf...

We often think that the person with the most professional skills or technical knowledge will get promoted fastest and achieve the best work results. But is this really the case? When we face work-related pressures or come into contact with possible stress triggers it isn't a lack of professional skills that stop us. What truly stops us is:  Our inner reactions to outside ...

The good news is that employee and entrepreneur burnout is preventable. What is burnout? Last week the World Health Organization (WHO) included employee burnout in its 11th Revision of the International Classification of Diseases (ICD-11) as an occupational phenomenon. Burnout is described in the chapter, "Factors influencing health status or contact with health se...

The current dominating and outdated paradigm is that mental health problems are caused by external factors and those external things and situations that cause stress, burnout, depression, and anxiety, need serious rethought. Most of us consider it totally natural to blame others and outer situations for our mental health issues. By doing so, we neglect our own personal respo...