Mental Wellness Blog & News

Mental wellness as an excellent investment

Mental wellness as an excellent investment

12.05.2022
Crops are consistently poor in bad soil, no matter how good the seeds and water are, they will not grow. Similarly, no work purpose, regardless of how well it is defined, can materialize unless the people in that workplace have fit minds and willingness to seize the initiative. We can see the work environment as water and the meaning of work as seeds. The fertile soil here is our mental wellbei...
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Intrapersonal skills as the most beneficial investment in employee engagement

Intrapersonal skills as the most beneficial investment in employee engagement

04.05.2022
Corporate wellness training focusing on improving mental sharpness, mental fitness and intrapersonal skills uplifts employee engagement. Such HR training is crucial in all those workplaces where bright minds are the key input to securing different products and services. Without excellent intrapersonal skills, genuine caring and interest in what you do, the actual work engagement is bound to fad...
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This excellent new book allows you to let go of your disturbing emotions

This excellent new book allows you to let go of your disturbing emotions

20.04.2022
While you CAN'T change the past, YOU CAN become aware of the past events and accept that they invariably happened and release the disturbing emotion that keeps you stuck and irritated.  You typically carry your emotional experiences and worries from the past to your present life situations. When your mind runs on autopilot mode and discovers something similar, it reacts automatically t...
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How to deal with work stress successfully before it causes burnout and problems?

How to deal with work stress successfully before it causes burnout and problems?

05.04.2022
When your mind is in turmoil, it reacts fast and often inadequately. Work stress is your own adverse inner reactivity. You experience a considerable amount of stress when you face stimulating external pressure. Intensive pressure that you fail to handle. Your stress can be negative or positive. However, in both cases, something gets triggered within your mind. And when this inner triggering is ...
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How to stop procrastination and improve mental fitness at work?

How to stop procrastination and improve mental fitness at work?

31.03.2022
Modern work uses mental skills and is based on excellent self-leadership. Focus, creativity and insights of your people will turn ideas into solutions. At work, we see procrastination causing delays every day. People postpone salient tasks such as making a call, sending an e-mail, avoiding appointments, submitting a report, broaching a stressful or difficult issue with a colleague, etc. Proc...
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The definition of Mental Wellness and the importance of mental wellbeing in the work context

The definition of Mental Wellness and the importance of mental wellbeing in the work context

21.03.2022
Mental wellness as a term defines the proactive approach to mental health. However, there is more than meets the eye. The fundamental sense of wellbeing leads to happiness and inner peace. Being calm and possessing a fit mind is what drives exceptional work results. In a work context, you should associate mental wellness with different types of activities that allow you as an individual to w...
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Personal initiative is the result of mental sharpness

Personal initiative is the result of mental sharpness

22.02.2022
All your commitments demand personal initiative. By committing you will pledge to take action to do something.  Some of these activities you engage in are pleasant, but some aren't. That is what accomplishing something is all about, it comes down to taking action regardless of the fun and pleasure factor. By definition, a commitment means the state or quality of being dedicated to a...
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How to silence the mind and benefit from inner calmness?

How to silence the mind and benefit from inner calmness?

04.02.2022
A fit mind is capable of sustained focus when needed. It is equally qualified to remain calm when there is turmoil and pressure. How can employers benefit from a calm and fit mind? A sharp mind can access creativity and intuition at will and express ideas with precise descriptions. Workplaces stand to win from fit and sharp minds.&nbs...
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Training your inner space as a source of wealth and proactive wellbeing

Training your inner space as a source of wealth and proactive wellbeing

12.01.2022
How do you define proactive wellbeing benefits? How do you train your mind or secure a fit inner space for every team member? How much focus does your team have on inner wealth and wellness? Wealth is about having the needed assets at your disposal whenever you actually need them. External wealth is defined as the abundance of valuable financial assets or physical possessions, convertible in...
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Time for self-care

Time for self-care

20.12.2021
Hopefully, this Holiday Season will bring you joy and time for self-care! Taking time to be with family and friends is super important. So is keeping yourself well, especially as we all know that the end of the year can be stressful due to work-related deadlines for many of us. How to reduce stress at Christmas? How to stay well, fit and relaxed and remove the anxiousness that most of us hav...
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What's causing the great resignation and how the proactive mental wellness approach can reduce it?

What's causing the great resignation and how the proactive mental wellness approach can reduce it?

07.12.2021
Are you aware that stress, burnout and lack of mental wellness are one of the fundamental reasons what's causing the Great Resignation? Let's take a look at why is mental health important in the Great Resignation context. Before another year ends, let's focus on the discovery of how to reduce great resignation by stress reduction, burnout prevention and mental wellness improvemen...
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HOW TO SECURE STRESS-FREE LIFE?

HOW TO SECURE STRESS-FREE LIFE?

09.11.2021
There is a myth that stress is inevitable. But is it? We know that a stress-free life is possible. It should be desirable. In life, we all meet with external pressures and obstacles. Those are impossible to end. However, we can investigate every problem we encounter as a challenge. Stress-free life doesn't mean there will no longer be any external pressures, challenges, or deadlines....
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Why is it vital to understand loneliness and mental wellbeing connection?

Why is it vital to understand loneliness and mental wellbeing connection?

07.10.2021
Being alone is necessary for discovering your true essence. It enables you to discover consciousness and your True Self and can empower and relax you. Loneliness, on the other hand, is a disturbing emotion that can be experienced even if you have a lot of people surrounding you. Longer exposure to the dominating emotion of loneliness can lead to a lack of mental wellbeing.  The emotion ...
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How to benefit from mental health online training and improve mental sharpness?

How to benefit from mental health online training and improve mental sharpness?

01.10.2021
Mental health training at work is first and foremost attitude and culture-change training. By changing our attitudes about our inner domain and cultivating a supportive workplace culture, learning skills will be most effective. Let's observe how to discuss the mental wellness benefits with your team. Before we give you the 7 essential mental wellness goals to discuss, you should unders...
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Online mental wellness training benefits

Online mental wellness training benefits

31.08.2021
Let us remind you that the global pandemic has been unkind to our productivity and mental wellness. Reliable statistics have convincingly shown that our mental health situation has gotten worse than before the pandemic. Many modern workplaces have also experienced a noticeable drop in employee productivity and profit.  There are now more stress, burnout and mental health issues than ev...
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