Mental Wellness Blog & News

Why is it vital to understand loneliness and mental wellbeing connection?

Why is it vital to understand loneliness and mental wellbeing connection?

07.10.2021
Being alone is necessary for discovering your true essence. It enables you to discover consciousness and your True Self and can empower and relax you. Loneliness, on the other hand, is a disturbing emotion that can be experienced even if you have a lot of people surrounding you. Longer exposure to the dominating emotion of loneliness can lead to a lack of mental wellbeing.  The emotion ...
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How to benefit from mental health online training and improve mental sharpness?

How to benefit from mental health online training and improve mental sharpness?

01.10.2021
Mental health training at work is first and foremost attitude and culture-change training. By changing our attitudes about our inner domain and cultivating a supportive workplace culture, learning skills will be most effective. Let's observe how to discuss the mental wellness benefits with your team. Before we give you the 7 essential mental wellness goals to discuss, you should unders...
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Online mental wellness training benefits

Online mental wellness training benefits

31.08.2021
Let us remind you that the global pandemic has been unkind to our productivity and mental wellness. Reliable statistics have convincingly shown that our mental health situation has got worse than before the pandemic. Many modern workplaces have also experienced a noticeable drop in employee productivity and profit. There are now more stress, burnout and mental health issues than ever before...
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How to train your brain for success?

How to train your brain for success?

03.08.2021
Training the physical body is natural for most people. However, today only a selected few people are really curious about how to develop their brain and mind. And jet, most of today's business success depends more on intellectual work than on physical labor. Your brain is neuroplastic, and this makes it a muscle that you should train too. Besides becoming smarter, training your brain a...
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Updated pricing model for mental wellness training

Updated pricing model for mental wellness training

20.07.2021
We see that absolutely everyone can take their self-development and mental wellness to the next level by systematic intrapersonal education. That was the reason we have developed this fully digital mental wellness gym for you. We allow you to start with our free resources or content-rich mental wellness blog posts, as those demonstrate to you that the mental wellness content here is meaningful ...
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How to improve mental wellness?

How to improve mental wellness?

29.06.2021
How to create a culture that allows expressing ideas? The simple answer is to focus on improving employee mental wellness. When people feel mentally fit and well, they work well. In work situations, we constantly need to solve new challenges. For this, we need to observe situations, ask questions, try new solutions, and also be allowed to admit mistakes without punishment. Mistakes aren'...
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Why workplace mental wellness matters?

Why workplace mental wellness matters?

07.06.2021
Are you aware that mental wellness and innovation are based both on intrapersonal skills?  Workplaces can't expect people to thrive until they haven't secured supportive work environments and allowed employees to learn practical intrapersonal skills. Inner wellness is a prerequisite to letting talents thrive. As mental wellness lessons and intrapersonal education are t...
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Are you aware of mental wellness training benefits?

Are you aware of mental wellness training benefits?

18.05.2021
What are the benefits of training your mental wellness and your brain? The simple answer would be your wellbeing and productivity. When we feel well and are mentally well, we work well. Whenever business leaders or employees experience stress, burnout, worry, anxiousness, or even work-related mental illnesses like depression and anxiety the productivity drops, they lose their ability to drive r...
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Nature supports mental health, but intrapersonal skills secure mental wellness

Nature supports mental health, but intrapersonal skills secure mental wellness

13.05.2021
How is your mental health? How has your mental health been during the lockdown? Let's look at it a bit closer. After all, it is #MentalHealthAwarenessWeek in the UK and also #EuropeanMentalHealthWeek. From a mental health perspective, many people and workplaces have experienced the last 14 months to be the most difficult period. The first lockdowns started more than a year ago and have skyr...
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To prevent burnout and secure your mental wellness stop blaming others

To prevent burnout and secure your mental wellness stop blaming others

04.05.2021
This week it is Mental Health Week in Canada and next week it is Mental Health Awareness Week in the UK and European Mental Health Week within the EU countries. May is also Mental Health Month in the U.S.* All those mental health campaigns focus on how to support those who suffer and acknowledge the problem. That is great and much needed. However, if you want to prevent suffering, you need t...
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Are you aware that employers win the most from stress reduction?

Are you aware that employers win the most from stress reduction?

28.04.2021
We have published several blogs and articles that open up the signs of stress and shine a light on the burnout symptoms and early warning signs of burnout. Our focus is on stress reduction as we want you to keep your brightest minds to remain productive and healthy. While investing in mental wellness training allows to reduce stress and prevent burnout, we see that skills for coping with stress...
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Are you aware of how work stress influences you?

Are you aware of how work stress influences you?

12.04.2021
April is known as Stress Awareness Month. Are you aware of the negative effects of stress? What steps do you plan for preventing stress and burnout for yourself and your team? In our previous blogs, we have written about work related stress in the United Kingdom. Now MHA’s third annual Work Health Survey measured the perceptions of over 5,000 employees across 17 industries in the United S...
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Mental wellness revolution

Mental wellness revolution

23.03.2021
In 2015, we executed an inventory on the Internet and found out that an easily accessible and fairly priced proactive mental wellness approach was unavailable. That led us to start working on the new and revolutionary mental wellness path that focused on preventing mental health issues. The need for such an approach was and still is huge, as for multiple decades mental health approach mainly ...
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The mental wellness story of one of our founders

The mental wellness story of one of our founders

09.03.2021
Our Managing Director and one of our founders, Kaur Lass, often hears the question: What is your mental health story?  Kaur has kindly written down his mental wellness story and now shares it with you. He shares his discovery on how to stay well and healthy even while working with mentally demanding tasks. We hope this wellbeing story inspires you to stay well! TO STAY WELL = KNOWING...
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We accept local payments for the mental wellness e-trainings in the UK

We accept local payments for the mental wellness e-trainings in the UK

25.02.2021
One of our main target markets for mental wellness e-trainings is the UK. As the United Kingdom left the European Union on January 1st, 2021, we lacked a simple solution for accepting payments for few weeks of this year. Now we have solved this, and the good news to all our UK customers and prospects is that we can again accept the local payments the way that is easy for you. We can now submit ...
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