Mental Wellness Blog & News

How to improve mental wellness?

How to improve mental wellness?

29.06.2021
How to create a culture that allows expressing ideas? The simple answer is to focus on improving employee mental wellness. When people feel mentally fit and well, they work well. In work situations, we constantly need to solve new challenges. For this, we need to observe situations, ask questions, try new solutions, and also be allowed to admit mistakes without punishment. Mistakes are not f...
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Why workplace mental wellness matters?

Why workplace mental wellness matters?

07.06.2021
Are you aware that mental wellness and innovation are based both on intrapersonal skills?  Workplaces cannot expect people to thrive until they have not secured supportive work environments and allowed employees to learn practical intrapersonal skills. Inner wellness is a prerequisite to letting talents thrive. As mental wellness lessons and intrapersonal education are totally...
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Are you aware of mental wellness training benefits?

Are you aware of mental wellness training benefits?

18.05.2021
What are the benefits of training your mental wellness and your brain? The simple answer would be your wellbeing and productivity.  When we feel well and are mentally well, we work well. Whenever business leaders or employees experience stress, burnout, worry, anxiousness, or even work-related mental illnesses like depression and anxiety the productivity drops, they lose their ability to d...
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Nature supports mental health, but intrapersonal skills secure mental wellness

Nature supports mental health, but intrapersonal skills secure mental wellness

13.05.2021
How is your mental health? How has your mental health been during the lockdown? Let's look at it a bit closer. After all, it is #MentalHealthAwarenessWeek in the UK and also #EuropeanMentalHealthWeek. From a mental health perspective, many people and workplaces have experienced the last 14 months to be the most difficult period. The first lockdowns started more than a year ago and have skyr...
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To prevent burnout and secure your mental wellness stop blaming others

To prevent burnout and secure your mental wellness stop blaming others

04.05.2021
This week it is Mental Health Week in Canada and next week it is Mental Health Awareness Week in the UK and European Mental Health Week within the EU countries. May is also Mental Health Month in the U.S.* All those mental health campaigns focus on how to support those who suffer and acknowledge the problem. That is great and much needed.   However, if you want to prevent suffering...
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Are you aware that employers win the most from stress reduction?

Are you aware that employers win the most from stress reduction?

28.04.2021
We have published several blogs and articles that open up the signs of stress and shine a light on the burnout symptoms and early warning signs of burnout. Still, we see that skills for coping with stress and occupational burnout are low. So, let us take a look at human resource development and leadership/management viewpoint and put work related stress and em...
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Are you aware of how work stress influences you?

Are you aware of how work stress influences you?

12.04.2021
April is known as Stress Awareness Month. Are you aware of the negative effects of stress? What steps do you plan for preventing stress and burnout for yourself and your team? In our previous blogs, we have written about work related stress in the United Kingdom. Now MHA’s third annual Work Health Survey measured the perceptions of over 5,000 employees across 17 industries in the United S...
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Mental wellness revolution

Mental wellness revolution

23.03.2021
In 2015, we carried out an inventory on the Internet and found out that an easily accessible and fairly priced proactive mental wellness approach was not available. That led us to start working on the new and revolutionary mental wellness path that focused on preventing mental health issues. The need for such an approach was and still is huge, as for multiple decades the mental health approac...
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The mental wellness story of one of our founders

The mental wellness story of one of our founders

09.03.2021
Our Managing Director and one of our founders, Kaur Lass, often hears the question: What is your mental health story?  Kaur has written his mental wellness story and now shares it with you. It opens up that you can be and stay well while working with mentally demanding tasks. We hope it inspires you to stay well! TO STAY WELL = KNOWING HOW TO DEAL WITH PRESSURE I have experienced ...
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We accept local payments for the mental wellness e-trainings in the UK

We accept local payments for the mental wellness e-trainings in the UK

25.02.2021
One of our main target markets for the mental wellness e-trainings is the UK. As the United Kingdom left the European Union on January 1st, 2021, we lacked a simple solution for accepting payments for few weeks of this year. Now we have solved this, and the good news to all our UK customers and prospects is that we can again accept the local payments the way that is easy for you. We can now sub...
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Focus on the solution, not on the problem

Focus on the solution, not on the problem

10.02.2021
Often our problems consume our time and (mental) health. By the definition of Oxford Advanced Learner's Dictionary problem is a "thing that is difficult to deal with or to understand." So, by definition of a problem, it is not the real problem. Your difficulty is the one aspect of the problem. When you would know how to deal with it, it would no longer be exper...
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Change as an opportunity and ally

Change as an opportunity and ally

12.01.2021
We all love to be smart because it enables us to get things done efficiently. When we use our inner mental functions purposefully, we can get impeccable work results. Strangely, the currently dominating approach to keeping our minds well is mostly not proactive – focused on how to stay fit and well. Instead, our approach to mental health in workplaces and society is dominantly reactive, w...
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Reactivity versus aware response and proactivity

Reactivity versus aware response and proactivity

21.12.2020
Proactively maintaining our internal health or mental fitness is the new effective pattern and it starts from letting go of our old inner automatic reactions. Our society and the nature of our work has changed over the last year more than during the first 19 years of this century. The restrictions that we all face due to lockdowns have made us notice that most of today’s office work is no...
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Efficient stress relief starts from training your mind(s)

Efficient stress relief starts from training your mind(s)

04.11.2020
Stress Awareness Day every year on the first Wednesday in November aims to point out the importance of stress relief and offer solutions on how to reduce the stress levels in your life and work situations efficiently. Stress Awareness Day was established by the International Stress Management Association (ISMA) to provide information on stress and strategies on how to address it for...
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How to implement a proactive mental wellness program for stress relief?

How to implement a proactive mental wellness program for stress relief?

23.09.2020
Offering a proactive workplace wellness program for employees is now a must if you want to see personal initiative and personal responsibility. Without those two qualities, people fail to perform efficiently when they work remotely and take long Zoom calls.  The Global Wellness Institute stated back in 2015 that only 9% of the three billion-plus workers in the world have access t...
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