Mental Wellness Blog & News

When embarking on professional work, it's often assumed that external factors like resources, professional skills and knowledge are the primary determinants of success. All those aspects do matter. However, there's another crucial element that often goes overlooked: the inner qualities of the individual undertaking the task. Intrapersonal skills define how well you lead your inner proce...

Fear can shackle even the most determined individuals. Fear can slow you down and keep you from achieving your goals. What you fear is often the inner saboteur of your ambitions. To truly thrive and achieve your goals, it is imperative to dismantle the walls of fear confining your heart. When we, as human beings, allow fear to take over our thoughts and actions, we inadvertently create limitati...

The most difficult thing during an economic downturn or any external setback is to keep your calm mind and respond adequately. For this, you need a solution-focused constructive mental state and a relaxed focus, which allows you and your team to spend time wisely. Pessimistic thinking, a negative attitude, and the tendency to cling to old ideas and solutions in negative situations destroy any c...

What is an organization’s greatest hope in supporting the mental wellness of its workforce? Team leaders or managers! When creating a mentally healthy workplace, every organization wins by elevating mental health awareness through people in different leadership positions. When mental wellness is approached proactively and based on learning intrapersonal skills, it transforms how wor...

Are you aware that possessing a strong foundation of intrinsic skills is vital for professional growth?  The most efficient intrinsic skills that you can learn are individual intrapersonal skills, encompassing traits such as being aware of where your awareness is and leading it at will, noticing and understanding. People tend to think intensively and overvalue often thoughts a...

In 2023, “Gallup found U.S. employees were increasingly detached from their employers, with the workforce reporting less role clarity, lower satisfaction with their organizations and less connection to their companies’ mission or purpose.„  As a result, employee engagement in the US has dropped to an all-time low in 11 years. This signals a pressing need for organiza...

Workplace stress hampers productivity and slowly leads to physical and mental health problems. Lowering employee stress levels is a must if you desire to see employee engagement and productivity. Understanding how to control workplace stress is crucial for both employers and employees to foster a healthier and more productive work environment. Understanding Stress and Stressors Befor...

Inner strength is a vital component of our mental and emotional well-being. The term inner strength describes behavior, inner skills and intrapersonal attitude that keep your mind calm and adaptable in life. Your internal resources, when your mind is fit and calm, enable you to adapt, change and bounce back from stress and adversity. Mental wellness in the changing world isn't about exte...

Every May, Europe focuses on Mental Health Week to champion mental well-being. This year's theme, "Better Together," emphasizes the power of collaboration. Besides social aspects, we need to see how to foster a mentally healthy work environment. European Mental Health Week is a call to move beyond awareness and into action, dismantling stigma and building a future where mental hea...

It is again Mental Health Awareness Week in the UK, and this year's theme is all about "Movement: moving for our mental health." Research increasingly shows that physical activity can be a powerful tool for boosting our mental and emotional well-being. But is it enough? First off, all pleasant physical activity triggers the release of endorphins. Endorphins (contracted from end...

With stress levels rising globally, cultivating a sense of calm amidst the economic and political turmoil and challenging work and family situations becomes an essential skill. Work overload often becomes a time-sucking black hole. The more stressed you feel about your tasks, the more time you spend worrying instead of tackling them. This cycle just keeps spinning, leaving you feeling overwhelm...

In our fast-paced world, maintaining a fit mind is no longer a luxury, it's a necessity. Just like physical exercise strengthens your body, taking mental wellness training can bolster your cognitive abilities, improve your focus, and enhance your capacity for clear thinking and understanding. Imagine navigating a dense jungle – only in the modern world, instead of vegetation, informat...

Considering we dedicate roughly a third of our lives to work, prioritizing mental well-being at work becomes essential. A healthy mind equips employees to navigate both achievements and setbacks, fostering resilience in the face of difficulties and the ability to work independently. The rise of hybrid and remote work models presents unique challenges. While offering flexibility, these arrangeme...

We as humans currently know extremely little about who we are as human beings when it comes to our inner domain. When your contact with the silent True Self within you is lost and you fail to notice where your awareness is, you feel trapped and under pressure. The flow of life and purposeful change becomes possible when we understand that awareness of our awareness allows us to employ it. To...

Humanity's true struggle lies not in battling the elements or the physical demands of labor, but in navigating in their own inner domains. Improving focus and concentration becomes possible when start to understand our intrapersonal processes better. Our limited understanding of the mind often leads to a reactive state. Instead of proactively managing our thoughts and emotions, we become su...