Training practices

<i>Training practice 1</i> PERFORMING UNDER PRESSURE

Training practice 1 PERFORMING UNDER PRESSURE

You will learn: check-in, awareness, stress-reduction, burnout prevention, handling distraction, attention training, ability to learn, recharge, responsibility, teamwork


PERFORMING UNDER PRESSURE

This practice consists of 5 c. 45 min videos*:

Session 1: Focus, Awareness & Attention

Session 2: Making Most of Time & Resources 

Session 3: A New Way to Handle Stress

Session 4: Prevent Burnout & Fatigue

Session 5: Personal Responsibility & Teamwork 

* Videos are with super-clear sound and Full-HD quality. 

+ 2 unique "spiders" that evaluate participants individual status before & after the training:
- level of stress & risk of burnout;
- ability to direct own awareness.

Category: Intra-personal skills for Entrepreneurship & Work


 

 


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<i>Training practice 2</i> WELL FIT FOR WORK

Training practice 2 WELL FIT FOR WORK

You will learn: work-life integration, wellbeing, intra-personal skills, habit change, conflict resolution, engagement, emotion awareness, stop worring, sleeping well


WELL FIT FOR WORK

This practice consists of 5 c. 45 min videos*:

Session 1: Wellbeing & Intra-personal Skills

Session 2: Physical Health & Getting Better Sleep

Session 3: Understanding & Handling Emotions

Session 4: Taming the Worrying/Wandering Mind 

Session 5: Awareness in Hyperconnected World

All videos are with super-clear sound and FullHD quality. 

+ 2 unique "spiders" that evaluate participants individual status before & after the training:

- awareness of emotions & mental events;
- satisfaction with work-life integration.

 

Category: Intra-personal skills for Entrepreneurship & Work


 


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<i>Training paractice 3</i> GETTING THINGS DONE

Training paractice 3 GETTING THINGS DONE

You will learn: handling setbacks, responding adequately, self-leadership, focus, inner motivation, initiative, intuition, creatvity, ownership of work


GETTING THINGS DONE

This practice consists of 5 c. 35 min videos*:

Session 1: Handling Setbacks & Failures;

Session 2: Taking Personal Responsibility;

Session 3: Inner Motivation & Initiative;

Session 4: How Awareness Leads to Focus; 

Session 5: Insight, Intuition & Innovation.

Videos are with super-clear sound and FullHD quality.

+ 2 unique "spiders" that evaluate participants individual status before & after the training:

- ability to sustain focus;

- level of pro-activity and initiative


Category: Intra-personal skills for Entrepreneurship & Work



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