How Mental Wellness Training Can Improve Psychological Safety

In today's fast-paced world, mind health and lack of excellent mental wellness have become a major concern for human resources and business leaders. Keep reading, and discover achieving psychological safety by promoting workplace wellbeing through mental wellness training, self-evaluation and awareness of psychosocial risk factors.

Mental wellness is essential for leading a happy and healthy life, and achieving it requires constant efforts, self-awareness and systematic reduction of psychosocial risk factors. Moreover, the workplace can significantly impact an individual's mental wellbeing, making it crucial to prioritize workplace wellness and psychological safety.

What are the psychosocial risk factors?

Psychosocial risk factors refer to workplace factors that can detrimentally affect an individual's mental health and wellbeing. These factors include high job demands, low control, inadequate social and mental health support (lack of mental health first aid training and counseling), workplace harassment or other toxic work relations.

To mitigate psychosocial risk factors, employers must prioritize securing mental wellness proactively for everyone on their team.

It becomes possible by implementing policies and practices that promote a safe, supportive, and healthy work environment and allows people to train their minds to address challenges.

Workplace wellbeing initiatives should include proactive mental wellness training, employee assistance programs, support flexible work arrangements and counseling when things get harsh. All this, when done right and organization-wide can lead to a positive workplace culture and securing of personal sustainability.

One of the key ways to achieve psychological safety and promote workplace wellbeing is encouraging people to take mental wellness trainings.

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Stress and burnout reduction trainingProactive mental wellness trainingProductivity and mental wellness training


Mental wellness training provides individuals with the knowledge and intrapersonal skills needed to identify and manage their inner processes like the whereabouts of their awareness, their thoughts, their emotions and their individual and group behaviors effectively.

By participating in these mental wellness trainings, employees can learn practical strategies to cope with stress, anxiety, and other potential mental health issues, leading to increased resilience, productivity and job satisfaction.

Self-evaluation of mental wellness before and after each training, like in the case of all Wellness Orbit online trainings, is also crucial in achieving psychological safety and promoting workplace wellbeing.

Regular training and assessment is the success factor

Regularly assessing one's mental wellness status can help identify strengths and weaknesses, highlight areas for improvement, and provide a roadmap for achieving a healthy state of mind.

It's equally essential to recognize the early warning signs of mental health issues, such as stress, burnout, depression and anxiety, and seek appropriate professional help when needed. Our questionnaire identifies when you need to seek help and also points out where you need to improve your intrapersonal skills.

Training your mind is an important key aspect of achieving psychological safety and promoting workplace wellbeing.

You can't replace individual initiative and personal responsibility with rules and regulations. Some rules are required, but overregulation kills initiative and creativity.

Wellness Orbit online training "Performing Under Pressure" provides effective techniques for managing stress and noticing your emotions and inner reactions.

This stress reduction and burnout prevention approach, combined with the training "Well Fit For Work" improves overall mental wellbeing. By practicing awareness-based intrapersonal skills, employees can develop resilience, improve mental clarity, and enhance their ability to cope with workplace stressors.

If you desire also to see productivity rise, without sacrificing mental wellness, combine this with the training "Getting Things Done". Combining all three e-trainings allows for achieving a positive shift in employee productivity, engagement and overall wellness.

Dr. Bill Howatt has stated well, "A psychologically safe relationship is where an employee and leader feel safe to be transparent and vulnerable. Relationship management is dynamic. Leaders must always pay attention to this account and be mindful of their deposits and withdrawals. Building psychologically safe relationships means that you have many more deposits than withdrawals, and this is the same for any authentic relationship that is valued and enjoyed." That is why both leaders and employees need good intrapersonal skills.


Achieving psychological safety and promoting workplace wellbeing is crucial for maintaining a fit mind in today's fast-paced world. By recognizing psychosocial risk factors, prioritizing workplace wellbeing and taking proactive mental wellness training which allows self-evaluating your inner states you possess efficient tools for training the mind.

Using online training with self-evaluations (see the images below) allows individuals and organizations to create more wellbeing and workplaces to secure a safe, supportive, and healthy work environment.

Let us remind you, achieving and maintaining psychological safety and workplace wellbeing represents an ongoing journey that requires continuous efforts, self-reflection and awareness of the factors that impact mental health and wellbeing.

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