Mental Wellness Blog & News
The health of mind represents the foundation of success and well-being
13.06.2023Securing the health of mind represents an essential aspect of your overall well-being. The key to being healthy in mind comes down to understanding awareness and using self-observation.
Observing your inner domain demands taking time to notice your thought patterns. Negative patterns lead to negative emotions and outcomes. Positive ones are better, but change nothing until you start acting acco...
Read more Five practical steps for maintaining positive mental health
06.06.2023Taking a proactive approach to emotional wellness is far better than a reactive approach. After all, it's easier to maintain positive mental health than it is to repair mental health problems once they’ve set in.
Until people lack practical intrapersonal skills and train their mental wellness systematically it is difficult to prevent mental health issues. However, some easy-to-apply b...
Read more Enhancing leader and employee mental wellness is crucial for organizational success
26.05.2023Only leaders who have excellent self-leadership inspire others to thrive. Fostering the mental wellness of both leaders and employees proactively is of utmost importance, especially in today's challenging times.
Regrettably, senior leaders and entrepreneurs often overlook the well-being of mid-level leaders and HR professionals, expecting them to create a positive employee experience on the...
Read more Managing Anxiety at Work: 7 strategies for dealing with anxiety
15.05.2023Anxiety and anxiety disorders are terms used to describe a range of mental health conditions that are characterized by excessive restlessness, worry or nervousness and empowered by fear.
Focusing on anxiety for this year's Mental Health Awareness Week in the UK is aimed at increasing people's awareness and understanding of anxiety and providing information on preventing anxiety.
Why ...
Read more Why Prioritizing Mental Wellness is Important at Every Age: Insights and Examples
12.05.2023Maintaining good mental health and preventing mental health problems is crucial throughout the life cycle. A fit mind can perform well and thrive regardless of position and age.
There are several effective ways to prioritize mental wellness and ensure we stay mentally fit as we age and proceed with our entrepreneurial journey or career. We reveal some examples and insights in this mental wellne...
Read more Promoting Mental Wellness in the Workplace: The Importance of Prevention and Self-Care
04.05.2023May is recognized as Mental Health Month in the United States since 1949. During May the aim is to highlight the importance of prevention and understanding of different mental health issues and provide resources to support mental wellness.
This year's theme, "Look Around, Look Within" sends a hint that supporting others and looking within matters equally.
Mental health is somet...
Read more Life-work integration reduces work stress
25.04.2023Work-life balance has been a popular buzzword for several decades now, but the concept itself has come under scrutiny in recent years as our interconnected lifestyles have brought to the table various new challenges.
The idea of work-life balance is from the pre-mobile-devices era outdated and is more and more unrealistic without causing stress.
Instead of seeking artificial balance and sepa...
Read more 12 efficient stress reduction ideas
03.04.2023Work stress is a common problem that affects many people across different industries and professions. According to a survey conducted by the American Institute of Stress, 80% of workers feel stressed on the job, with nearly half reporting that they need help in learning how to manage stress.
Furthermore, the World Health Organization has recognized work-related stress as a global issue, with es...
Read more Solitude improves mind health
28.03.2023In today's always-on culture, we don't value being alone. Even more so, as we are always connected, we have become afraid of loneliness. However, being lonely has exceptionally little in common with solitude.
Solitude and loneliness are different. While loneliness is associated with negative feelings that often sabotage your self-worth solitude refreshes and boosts your wellbeing.
So...
Read more Mental wellness strengthens personal initiative
10.03.2023As leaders, we have all seen how people in our teams are often unable to stay focused and fully concentrated. We also see a lack of initiative and that when things pile up people become susceptible to stress, burnout, and more serious mental health issues like depression and anxiety.
What can be done to prevent mental health problems?
How can we have a more proactive approach to our busine...
Read more How mental wellness can improve work culture?
14.02.2023Workplace culture directly affects employee performance, attitude, behavior, and mental well-being. A positive work atmosphere can make people more motivated to increase their productivity and meet their goals.
On the other hand, performing in a negative environment presents mental wellness challenges and brings about stress, low employee engagement, and even unnecessary toxicity between employ...
Read more Why does setting wellness goals matters?
13.01.2023While workplaces and businesses set clear business goals, wellness is often ignored as a fundamentally important goal. Wellness realistically is something that intentionally sets the workplace culture. Only when people have fit minds and bodies can they properly focus on your business goals.
The word "only" in the previous sentence is intentional as it represents the truth.
A fit m...
Read more The gift of a calm mind
20.12.2022A calm mind has the power to choose an adequate response in every situation. A calm mind can hold focus even when it meets external pressure or crisis situations.
However that is not all, a calm mind can easily access creativity and intuition and thus support innovation. Any calm-minded person is easy to work with.
The calmest person is the most powerful person
A sharp-minded person who k...
Read more 7 Mental Wellness Challenges Seen By HR Managers
08.12.2022While workplaces have noticed the need to shed light on workplace mental health and employee mental wellness systematic proactive approach to training our minds is mostly still missing. Even though it has become a priority for HR managers and team members to address poor mental health at work securing normal mental wellness needs more attention.
What's worrying is that stress and poor menta...
Read more Corporate wellness training needs mind health focus
23.11.2022The workplace wellness training approach has been relatively physical health-centric and not proactive enough in the case of mind health.
Why is it a problem?
Most leaders and employees lack the inner ability to notice when their inner downward spiral starts.
When people lack training in preventative activities to sustain their mental wellness, external pressure and challenges often cause...
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