Mental Wellness Articles

SCIENTIFIC PAPER ABOUT PROACTIVE MENTAL WELLNESS:


 

 

          Personal Sustainability, the book  

 

 

              

26.03.2018, Dr. Helena Lass             (Paid access)

Developing Intra-personal Skills as a Proactive Way to Individual Resilience and Personal Sustainability: the Preventive Side of the Mental Health Equation in Personal Sustainability - in Exploring the Far Side of Sustainable Development (Editors: O.Parodi, K.Tamm; London & New York 2018)

 


ARTICLES ON MENTAL WELLNESS, AWARENESS & INTRAPERSONAL SKILLS:

Discover articles on wellness published in the United Kingdom, Ireland, USA, Canada, New Zealand, South Africa, India, Latvia & Estonia.


It is time for a Global Mental Wellness Revolution – Medium


Solving stress and employee burnout problem demands good intrapersonal skills – Thrive Global


Intrapersonal skills as a path to a stress-free life – Medium

10.09.2021, Kaur Lass

It is time for a Global Mental Wellness Revolution

Quote: A genuine change will happen when we acknowledge our own responsibility and obtain intrapersonal skills that adequately support our mental wellbeing.

10.03.2020, Kaur Lass

Solving stress and employee burnout problem demands good intrapersonal skills

Quote: Knowing how to deal with stress at work and how to prevent employee burnout needs to be learned when you are well.

10.03.2020, Kaur Lass

Intrapersonal skills as a path to a stress-free life

Quote: Proactive mental wellness training can give us both freedom from stress and burnout and reduce mental health risks and allow employees to be more productive and engaged.


How to overcome stress and burnout by Dr Helena Lass


Interpersonal skills - the most important skills in future by Dr Helena Lass


Dr Helena Lass – Balancing act to integrate work and life

09.10.2019, Dr. Helena Lass

How to overcome stress and burnout?

Quote: Stress can be defined as the adverse inner reaction that people experience when they come into contact with excessive pressures that they fail to handle.

25.09.2019, Dr. Helena Lass

Intrapersonal skills – the most important skills in future

Quote: When we can lead our inner activities with ease, it gives us peace of mind to deal with every kind of outer process with much greater ease.

01.03.2019, Dr. Helena Lass

Balancing act to integrate work and life

Quote: Noticing where our awareness is gives us the freedom to discern what is important in any given moment, be it related to work or our personal life.


The missing piece of the wellness puzzle by Kaur Lass


          IntoHEALTH magazine – A Consequence of Modern Day Living – Burnout


How to improve mental health in the workplace by Jenny Darmody

19.02.2019, Kaur Lass

The Missing Piece of the Wellness Puzzle – Mental Wellness

Quote: A digital approach is probably the only way to tackle mental wellness.

14/2018 (October-December), Dr. Helena Lass

A Consequence of Modern Day Living - Burnout

Quote: Regardless of the polarity of stress (positive or negative), biochemically your body reacts in the same way.

10. October 2018, Jenny Darmody

How to improve mental health in the workplace

Quote: Mental wellness is always based on personal initiative and, at the moment, it is up to employers to provide access to such intrapersonal education.


Intrapersonal skills secure your personal sustainability in SABPP

Intrapersonal skills form the foundation of any successful career in HR Professional NOW

Proactive Mental Wellness - Key to success in the midst of entrepreneurial endeavors

September 2018, Dr. Helena Lass

Intrapersonal skills as a proactive way to personal sustainability

Quote: When mental wellness is considered in a proactive approach, it can be likened to going to the gym.

August 2018, Dr. Helena Lass

Intra-personal skills

Quote: Intrapersonal skills form the foundation of any successful career, yet are lacking in workplaces and the wider business world due to their absence from the current educational curriculum.

23.07.2018, Dr. Helena Lass

Proactive Mental Wellness - Key to success in the midst of entrepreneurial endeavors

Quote: Let’s be honest, being part of a start-up is actually more stressful than working in an established company.


Mental Wellness the most overlooked aspect of health


Wellness Orbit: An e-learning Platform for Mental Wellness


New Path Towards Mental Wellness in Thrive Global

09.07.2018, Dr. Helena Lass

Mental Wellness the most overlooked aspect of health

Quote: Mental health is something that every person has when his or her inner functions operate in their most optimal manner.

06/2018, Sarah Adamson/Celsius Healthcare

Wellness Orbit: An e-learning Platform for Mental Wellness

Quote: Wellness Orbit's online learning platform introduces an exciting new dimension to mental health.

25.06.2018, Dr. Helena Lass

New Path Towards Mental Wellness

Quote: Intrapersonal skills form the pathway for a successful career, yet are lacking in the world due to their absence in the current educational curriculum.


High performance is the result of mental wellness in Human Resources Magazine NZ


Burnout – I can Handle Everything! in Thrive Global


Intrapersonal skills as a proactive way to personal sustainability in HR Magazine

06/2018, Dr. Helena Lass

High performance is the result of mental wellness

Quote: Focusing on mental wellness is an opportunity to positively influence the lives of all employees, entrepreneurs, and achievers.

31.05.2018, Dr. Helena Lass

Burnout – I can Handle Everything!

Quote: Positive stress is a double-edged sword. It releases energy for you to float high on the tides of life, but can just as quickly turn against you.

17.05.2018, Dr. Helena Lass

Intrapersonal skills as a proactive way to personal sustainability

Quote: When mental wellness is approached proactively, it can be likened to going to the gym.


Workplace mental wellness and intrapersonal skills in Corporate Wellness Magazine


Effective listening by using awareness in HR Magazine UK


Fit mind and mastery of intrapersonal skills – the new untapped corporate resource in The Baltic Times

12.04.2018, Chad Palmer

Workplace Mental Wellness and Intrapersonal Skills: A Case for a Proactive Approach

Quote: In order to have good mental health, we need to perform activities that support mental wellness. Mental wellness can be achieved through practical knowledge of intrapersonal skills.

22.03.2018, Dr. Helena Lass

Effective listening by using awareness

Quote: Attentive listening can help in relationships; it can help solve our problems and expand our understanding. In the workplace effective listening results in higher productivity and more efficiency.

20.04.2016, Dr. Helena Lass            (Paid access)

Fit mind and mastery of intrapersonal skills – the new untapped corporate resource

Quote: Performance at the workplace is the best when your mind is fit. This means mastery of your intra-personal skills — the fitness of your inner environment.

 

MENTAL WELLNESS & WORKPLACE WELL-BEING ARTICLES IN ESTONIAN:

Eesti keelsed artiklid ja intervjuud teemadel: vaimne vorm & teadlikkus.


Kaur Lass, Meil on läbipõlenud riigi sümptomid, Äripäev 2024-02-01

Kaur Lass: Edulugu algab proaktiivsusest ja seesmisest rahust

Kaur Lass: Teeme vaikusest ja vaimsest vormist ekspordiartiklid

The Biggest Daily Business Newspaper in Estonia:

Äirpäev logo

01.02.2024, Kaur Lass

Meil on läbopõlenud riigi sümptomid

Why we should prioritize training our minds and strive for mental wellness, and how to make this path achievable.

The Biggest Daily Business Newspaper in Estonia:

Äirpäev logo

05.04.2023, Kaur Lass

Edulugu algab proaktiivsusest ja seesmisest rahust

The success story is always based on proactivity and inner calmness, we can only do things when our minds are fit and well.

The Biggest Daily Business Newspaper in Estonia:

Äirpäev logo

21.02.2023, Kaur Lass

Teeme vaimsest vormist ja vaikusest ekspordiartiklid

How to make the proactive approach towards mental wellness and make the silence of Estonian nature to thriving export articles.


Kaur Lass, kaotame aastaks 2030 poole regulatsioonidest ja poole maksudest, Äripäev

Kaur Lass: Tee oma elu parim finantsinvesteering – Äripäev

Vaimne vorm, kui tööandja ja ettevõtja poolt teadvustamata ressurss – Start From Here

The Biggest Daily Business Newspaper in Estonia:

Äirpäev logo

13.04.2022, Kaur Lass

Kaotame aastaks 2030 poole regulatsioonidest ja poole maksudest

Too much regulation and economic problems cause mental health problems, it is time to change this.

The Biggest Daily Business Newspaper in Estonia:

Äirpäev logo

18.01.2022, Kaur Lass

Tee oma parim finantsinvesteering!

Mental well-being and mental sharpness investments can bring tenfold ROI. Thus, investing in mental wellness is the best investment out there.

The Connected Health – HealthTec Cluster:

July 2020, Kaur Lass

Vaimne vorm, kui tööandja ja ettevõtja poolt teadvustamata ressurss

This workplace mental health article opens up why prevention is key to success and productivity.

 


Kaur Lass – Vaimne vorm, sinu võidu valem, ajakiri Golf

Kaur Lass: allakäigu spiraal, mida ettevõtjad ei teadvusta, Äripäev

Vaimne vorm on edu vundament – Kaur Lass, Äripäev
The only Golf Magazine in Estonia:

Ajakiri Golf logo

2/2020, Kaur Lass

Vaimne vorm, sinu võidu valem

This proactive mental health focused article opens up how winning at work or in sports is directly dependent on the fitness of the mind.

The Biggest Daily Business Newspaper in Estonia:

Äirpäev logo

10.10.2019, Kaur Lass

Allakäiguspiraal, mida ettevõtjad ei teadvusta

Currently, entrepreneurs are unaware of their mental health costs. It opens up how the proactive mental wellness approach can improve this.

The Biggest Daily Business Newspaper in Estonia:

Äirpäev logo

14.02.2019, Kaur Lass

Vaimne vorm on edu vundament

An article about how mental wellness is the very foundation of workplace mental wellness and why Estonia should export mental fitness.


Tervis või heaolu? - ajakiri Edasi


Mis on vaimne vorm & kuidas see aitab elus paremini hakkama saada? – ajakiri Edasi


Eesti Apple – pehme vara – Kaur Lass, Äripäev

Online Magazine Edasi.org:

06.02.2018, Dr. Helena Lass

Tervis või heaolu?

An article about why we should focus on a proactive approach to health and how wellness will be the foundation of personal sustainability.

Online Magazine Edasi.org:

21.01.2018, Dr. Helena Lass

Mis on vaimne vorm & kuidas see aitab elus paremini hakkama saada?

An article about how a proactive approach to mental wellness enables us to live and work better.

The Biggest Daily Business Newspaper in Estonia:

Äirpäev logo

29.11.2017, Kaur Lass

Eesti Apple – pehme vara

A story of how people's soft skills could be turned into Estonia's success story. Understanding the role of our awareness is key to the solutions we seek.


Vaimse tervise päeva intervjuu Dr Helena Lassiga, KUKU Raadio


Segadus vaimu ümber – Helena Lass, ajakiri Edasi


Juhid ei tea, mis töötajatega toimub! – Eesti Ekspress

Radio KUKU:

06.10.2017, Interview with Dr. Helena Lass

Patsiendiminutid

A radio interview in Estonian with psychiatrist Dr. Helena Lass about how to develop and train mental wellness in workplaces.

Online Magazine Edasi.org:

21.11.2017, Dr. Helena Lass

Segadus vaimu ümber

An article about huge confusion around the human mind. We have a lack of intrapersonal education that could build a foundation for mental wellness.

Most popular Estonian Weekly News Paper:

15.10.2017, Dr. Helena Lass

Juhid ei tea, mis töötajatega toimub!

An article about mental health at work. It raises the question of how much leaders and managers know about the mental health of their employees.


Suure osa läbipõlemisest põhjustab pikaajaline positiivne stress – ETV


Kuidas on lugu sinu vaimse vormiga? – Helena Lass, Äripäev


Õnnelik ja nutikas eestlane? – vaimne vorm ausse, Äripäev

Estonian National Television:

10.10.2017, Interview with Dr. Helena Lass

Suure osa läbipõlemisest põhjustab pikaajaline positiivne stress (sh video: ETV Terevisioon 2017)

An article and TV interview about the effects that burnout has on our lives.

The Biggest Daily Business Newspaper in Estonia:

Äirpäev logo

07.10.2017, Dr. Helena Lass

Kuidas on lugu sinu vaimse vormiga?

An article about why a proactive approach to mental health is so important for business and how it leads to excellent mental wellness.

The Biggest Daily Business Newspaper in Estonia:

Äirpäev logo

09.07.2017, Dr. Helena Lass

Õnnelik ja nutikas eestlane?

A motivational article about mental wellness and how intrapersonal skills are the non-emotional foundation of inner happiness and well-being.


Vaimne tervis varjust välja – Meditsiini Uudised


Tee ärevusest enesekindluseni – Sekretär.ee


Psühhiaater: vajame muutust reaktiivselt meelelaadilt proaktiivsele – Meditsiini Uudised

Monthly Medical Newspaper:

             (Paid access)

25.03.2017, Dr. Helena Lass 

Vaimne tervis varjust välja 

A mental health article that opens up why all workplaces should talk more openly about mental well-being and why mental wellness matters.

Monthly Business Magazine "The Secretary": 

Sekretär.ee logo

28.09.2016, Dr. Helena Lass

Tee ärevusest enesekindluseni

A workplace wellness article about anxiety disorder and anxiousness opens up the steps that employers and employees need to take.

Monthly Medical Newspaper:

Meditsiini Uudised logo              (Paid access)

22.06.2016, Dr. Helena Lass

Psühhiaater: vajame muutust reaktiivselt meelelaadilt proaktiivsele

An article about the need for a practical proactive mental wellness approach.


Kuidas olla atraktiivne tööandja? – Äripäev


          Kuidas luua töökeskkonda peaga töötajatele? – Personali Praktik


          Heaolust tuleviku töökohal - töökoha heaolu loovad intrapersonaalsed oskused – ajakiri Director

The Biggest Daily Business Newspaper in Estonia:

Äirpäev logo

08.05.2016, Kaur & Helena Lass

Kuidas olla atraktiivne tööandja?

A workplace wellbeing article about why mental fitness and awareness-based intrapersonal skills are important for all employers and employees.

Monthly HR Magazine:

Personali Praktik logo

4/2016, Kaur & Helena Lass

 
An article about skills we need for working in a modern business environment and why mental wellness and intrapersonal skills matter.
 
 

Monthly Leadership Magazine:

Director logo

4/2016, Kaur & Helena Lass

 
A leadership article about workplace wellness and intrapersonal skills.

TEADLIKKUS: Tähtsaim tegur, mis teeb sind tulevikus tööturul asendamatuks!


Suunamuutus: vaimne tervis tervetele – Meditsiini Uudised

 

 


          Tee ärevusest enesekindluseni – Dr. Helena Lass

Monthly Leadership Magazine:

Director logo 

4/2015, Dr. Helena Lass

TEADLIKKUS: Tähtsaim tegur, mis teeb sind tulevikus tööturul asendamatuks!

A leadership development article about awareness, consciousness, and intra-personal skills.

Monthly Medical Newspaper:

 

04.11.2014, Interview with Dr. Helena Lass

Suunamuutus: vaimne tervis tervetele

An article on why the whole arena of mental health needs re-focusing. Why we need mental wellness for ordinary healthy people.

Quarterly Health Magazine:

Ajakiri Üks logo 

3/2014, Dr. Helena Lass

Tee ärevusest enesekindluseni

A mental health article about anxiety and how to overcome it. The article is presented as a shot roadmap from anxiety to self-assurance.


Ma saan kõigega hakkama, ALATI. (Läbi)põlemine – tänapäevane epideemia

          5 tegurit, miks isegi parimad inimesed tööl ära kukuvad – Stress ja läbipõlemie

          Uus viis, kuidas stressiga toime tulla – ajakiri Director

Monthly Leadership Magazine:

Director logo

11/2013, Dr. Helena Lass

Ma saan kõigega hakkama, ALATI. (Läbi)põlemine - tänapäevane epideemia

An article about the serious consequences of burnout and how to avoid stress and burnout.

Monthly Leadership Magazine:

Director logo 

3/2013, Dr. Helena Lass

5 tegurit, miks isegi parimad inimesed tööl ära kukuvad

An article about 5 factors that lead to stress. As stress often leads to burnout people need proactive skills to secure their mental wellness.

Monthly Leadership Magazine:

Director logo 

1/2013, Dr. Helena Lass

Uus viis, kuidas stressiga toime tulla

An article about new methods on how to overcome stress by using your own awareness and becoming mindful of your situation.


 
 
 
 
 

 
 
 

 

OLI LAHE LUGEMINE, LUBA MUL NÜÜD PROOVIDA VAIMSE VORMI KOOLITUST

Mental wellness e-training

Vaimne vorm, vaimse tervise koolitus, psühhosotsiaalsed ohutegurid

Töötervishoiu ja tööohutuse seaduse kohaselt peab iga tööandja võimaldama oma töötajatel omandada oskused, mis võimaldavad toime tulla vaimsete pingetega, leevendamaks stressi ja ennetamaks läbipõlemist ning ärahoidmaks vaimse tervise häireid.

Praktilised intrapersonaalsed oskused võimaldavad, lisaks pingete leevendamisele, õppida keskenduma, kuulama, märkama ja tegutsema sihipäraselt. Omandatud intrapersonaalsed oskused aitavad leevenda psühhosotsiaalsete ohuteguritest tulenevaid riske sõltumata töötaja asukohast ja on vastus küsimusele: Kuidas tagada töötajate initsiatiiv, kaasatus ja sära silmis?
 
Wellness Orbit on maailma esimene vaimse vormi treeningsaal, mille fookuseks on vaimse heaolu tagamine, uuri lisa siit eesti keeles. Küsi hinda oma meeskonnale, teeme sulle soodsa pakkumise lähtuvalt su meeskonna suurusest ja eripäradest.