Mental Wellness Blog & News

Why Mental Wellness Matters for your team?

Why Mental Wellness Matters for your team?

01.10.2018
Back in 2017, CoFounder Magazine published an article by entrepreneur Marc Dillon entitled, ‘Stress Test’, it raised the question of how to effectively deal with stress as an entrepreneur and employer. Work-related stress clearly is the main obstacle that does not let you get the best results from the company that you lead. This article inspired Dr. Helena Lass ...
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Why should your team strive for excellent mental wellness?

Why should your team strive for excellent mental wellness?

06.09.2018
Mental wellness is a proactive approach to mental health – it is the discipline that helps to keep all our inner capabilities in good shape. When people are equipped with effective methods to handle every-day challenges, pressures will not escalate to stress and from there on to burnout and mental illnesses like depression, anxiety, etc. Why prevent...
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Personal initiative as the key to success and mental wellness

Personal initiative as the key to success and mental wellness

17.08.2018
All success stems from personal initiative. When people are not engaged with what they do or feel passive they lack practical and applicable intrapersonal skills that enable them to take individual initiative. This means that their life is at a standstill until this changes.  Nature has organized us in an excellent way so that we can survive as physical entities without ever having to...
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'New Path Towards Mental Wellness' – mental health article in Thrive Global

'New Path Towards Mental Wellness' – mental health article in Thrive Global

03.07.2018
Good news! Our founder Dr. Helena Lass has her second mental health article published on Arianna Huffington’s Thrive Global. It’s her sixth article published in global media. Your colleagues and friends could benefit a lot from knowing how to secure mental well-being and a healthy mind, so please do share those mental wellness articles. By doing so you can promote the spreadi...
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Dr. Lass has Mental Wellness Article featured in New Zealand HR magazine!

Dr. Lass has Mental Wellness Article featured in New Zealand HR magazine!

26.06.2018
Focusing on mental wellness proactively is an opportunity to positively influence the lives of all employees, entrepreneurs, and achievers. Excellent mental fitness is key for using your brain in the most effective way of solving work-related tasks. In her latest article published in Human Resource Institute New Zealand (HRINZ) magazine entitled “High Performance is the Res...
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Dr. Lass has Mental Wellness Article featured on thriveglobal.com

Dr. Lass has Mental Wellness Article featured on thriveglobal.com

04.06.2018
“Positive stress is a double-edged sword. It releases energy for you to float high on the tides of life, but can just as quickly turn against you…” With burnout being one of the most common byproducts of our always-on society, it should not be taken so lightly. Burnout can have adverse effects on not only an individual’s mental wellness but also a business’s profi...
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Mental Health Awareness Week

Mental Health Awareness Week

17.05.2018
With it being Mental Health Awareness Week in the UK this week (14-21 May 2018), HR Magazine UK has today published and shared an article entitled “Intrapersonal Skills As A Proactive Way To Personal Sustainability” written by our founder Dr. Helena Lass.  The article pointed out that the business costs of poor mental health are increasing, and bus...
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Dr. Helena Lass’ revolutionary approach to mental wellness

Dr. Helena Lass’ revolutionary approach to mental wellness

26.03.2018
The arena of mental health has been stagnating for some time, as there is no single gene known to cause psychiatric illnesses there are no simple medical solutions. Historically the focus on mental health topics has been placed upon disorders and the cure. The majority of methods in psychology have been developed as forms of intervention for a therapy setting and not as a proactive education. W...
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You can now join mental wellness e-trainings one team at a time

You can now join mental wellness e-trainings one team at a time

15.03.2018
Wellness Orbit’s new and innovative e-trainings have been on the market for a year. Despite the success, the most common question we have had from user feedback is: “Am I able to have Wellness Orbit only for certain teams within my company?” Absolutely, we hear you! From now on the answer is always, yes! We changed our pricing focus from whole companies and organi...
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How to maximize professional skills?

How to maximize professional skills?

27.02.2018
Hiring an experienced and insightful professional who is already trained and fully competent is the dream for any employer. In reality, those workplaces that have trained such people (and they do exist!), also value them enough to keep them. You, therefore, need to build your own talent. If you want to start retaining your own talent, you have probably wondered at some point – how is it t...
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Intrapersonal skills enable professional skills to shine

Intrapersonal skills enable professional skills to shine

18.01.2018
It is time to take an 'inventory' of yourself to impact positively on your inner performance... Your awareness is probably used now like the next generation of supercomputer technology that is running only a few outdated 'apps'. It is due to a reason that you let your brain/mind to operate in the autopilot mode that utilizes a much-outdated 'monkey mind' app that is cons...
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The year when pro-active mental wellness was born in a scalable format

The year when pro-active mental wellness was born in a scalable format

21.12.2017
Last year has been a wonderful year for all of us in the team of Wellness Orbit. We started this year without any mental wellness trainings on the market. And we finished it with the best Christmas present that we could get. This best present is actually our newest client – the University of Tartu. What makes it so special? The University of Tartu is established in 1632 and is ...
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How Accessible is Inner Wellness?

How Accessible is Inner Wellness?

21.11.2017
In the modern era, we tend to see humans more or less as material entities, prioritizing the physical body, ignoring the mental, and discarding the spiritual aspects. Are you a mere physical body? However, if a human being is considered to be just a physical body it equals being a bio-robot. With the change in aspirations (from mere survival to being happy and innerly calm) alongside with th...
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Why Work/Businesses Depend on Mental Wellness

Why Work/Businesses Depend on Mental Wellness

10.10.2017
Everything we do for work directly depends on mental functions Although we work with the “head”, relying dominantly on inner mental functions to get our work done, the approach in workplaces to this vital resource has been of a reactive type – becoming highlighted only when serious mental health problems emerge. The approach to mental wellness needs to be very systematic an...
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The cost of being superficial

The cost of being superficial

14.09.2017
The superficial culture of ‘seen it, read it, know it ’, runs the real risk of turning us into a human collective of jack of all trades, masters of nothing. WHY IS BEING SUPERFICIAL SLOWLY KILLING YOUR BUSINESS / CAREER? There exists a universal skill, that each of us already possesses. This skill is the only "thing" that enables us to take notice and to dig ...
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