Free resources for excellent mental health at work

Your mental well-being depends on your skills to lead your inner processes with ease much more than you are currently aware of.

Here are some free mental wellness recourses for your journey towards mental well-being:

  1. Take a free stress test and enjoy instant feedback. This free proactive mental wellness training comes with a short video that opens up the stress reduction topic: "Focus & Stress Reduction";
  2. Enjoy a free video about Stress and Burnout during your next coffee or tea break;
  3. Get several insights about how to secure excellent Mental Wellness At Work during your next coffee or tea break;
  4. Find several content-rich Mental Wellness and Workplace Well-being Articles that are published around the globe that open up different aspects of mental wellness and work-life integration;
  5. Download and read the content-rich mental wellness e-book "The Proactive Mental Wellness Approach At Work" (also available at Apple Books as an e-book).
  6. Find additional free videos about #proactivementalwellness, #intrapersonalskills, #leadership, and #consciousentrepreneurship on our YouTube channel.
  7. On our LinkedIn channel, we share wellness-related content and valuable articles by others. A lot of it never appears on our homepage.
  8. Click here to read more than 50 insightful mental wellness blog posts.
  9. Find out why awareness matters and how it is related to mental well-being, mindfulness, productivity and success.

Mental health scale by Dr. Helena Lass

While those free resources enable you to start the journey towards the right-hand side of this mental health scale you can also find high-quality mental wellness e-trainings.

In those fully digital online trainings, we reveal intrapersonal skills that are easy to learn and apply in real work and real-life situations.


Would you like the discovery that mental wellness training is easily accessible and fairly priced?

Your investment here is never higher than £54 ($66 or 60€) per person for a single e-training.

However, you can get even better prices when you book the annual subscription for your team. Let us surprise you!


Stress and burnout reduction trainingProactive mental wellness trainingProductivity and mental wellness training



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Please note: It takes 5 to 8 hours to complete one mental wellness online training course. A single e-training is usually open for a 3-month period. However, you can ask for a custom training period, and an annual subscription that saves money is also available.

Testimonials about the Mental Wellness Gym