Published Articles

SCIENTIFIC PAPERS ABOUT MENTAL WELLNESS:


 

            

 

 

26.03.2018, Dr Helena Lass 

Developing Intra-personal Skills as a Proactive Way to Individual Resilience and Personal Sustainability: the Preventive Side of the Mental Health Equation in Personal Sustainability - in Exploring the Far Side of Sustainable Development (Editors: O.Parodi, K.Tamm; London & New York 2018)

 


ARTICLES IN ENGLISH ABOUT MENTAL WELLNESS, AWARENESS & INTRAPERSONAL SKILLS:

Puhblished in UK and USA.


 



 

 

31.05.2018, Dr Helena Lass

Burnout – I can Handle Everything!

Quote: Positive stress is a double-edged sword. It releases energy for you to float high on the tides of life, but can just as quickly turn against you.

 



17.05.2018, Dr Helena Lass

Intrapersonal skills as a proactive way to personal sustainability

Quote: When mental wellness is approached proactively, it can be likened to going to the gym. Workplaces need ‘mental wellness gyms.'

12.04.2018, Chad Palmer

Workplace Mental Wellness and Intrapersonal Skills: A Case for a Proactive Approach

Quote: In order to have good mental health, we need to perform activities that support mental wellness.

22.03.2018, Dr Helena Lass 

Effective listening by using awareness

Quote: Attentive listening can help in relationships; it can help solve our problems and expand our understanding. In the workplace effective listening results in higher productivity and more efficiency.


IN ESTONIAN MEDIA:

Eesti keelsed artiklid teemadel: teadlikkus & vaimne vorm.




Online magazine Edasi.org:

21.11.01.2018, Dr Helena Lass

Mis on vaimne vorm & kuidas see aitab elus paremini hakkama saada?

An article about foundations of mental wellness.

Online magazine Edasi.org:

21.11.2017, Dr Helena Lass

Segadus vaimu ümber

An aricle about huge confusions around human mind. We have a lack of intrapersonal education that could build a foundation for mental wellness.

Estonian National Television:

10.10.2017, Interview with Dr Helena Lass

Suure osa läbipõlemisest põhjustab pikaajaline positiivne stress (sh video: ETV Terevisioon 2017)

An article and TV interview about the effects that burnout has on our lives.




Biggest Daily Business Newspaper in Estonia:

07.10.2017, Dr Helena Lass

Kuidas on lugu sinu vaimse vormiga?

An aricle about why mental wellness is so important and how it leads to good mental health.

Biggest Daily Business Newspaper in Estonia:

09.07.2017, Dr Helena Lass

Õnnelik ja nutikas Eestlane

An aricle about mental wellness and how it can be a true non-emotional foundation of inner happiness.

Monthly business magazine "The secretary": 

28.09.2016, Dr Helena Lass

Tee ärevusest enesekindluseni

An aricle about anxiety and what are the steps that you need to take to overcome it.



          


          

Biggest Daily Business Newspaper in Estonia:

08.05.2016, Kaur & Helena Lass

Kuidas olla atraktiivne tööandja?

An aricle why mental fitness is important for employers and employees in todays business environment.

Monthly HR Magazine:

4/2016, Kaur & Helena Lass

 
An aricle skills we need for working in a modern business environment and why mental wellness and intrapersonal skills matter.
 
 

Monthly Leadership Magazine:

4/2016, Kaur & Helena Lass

 
An aricle about workplace wellness and intrapersonal skills.


 

 


          

Monthly Leadership Magazine:

 

4/2015, Dr Helena Lass

TEADLIKKUS: Tähtsaim tegur, mis teeb sind tulevikus tööturul asendamatuks!

An aricle about awareness, consciousness and intra-personal skills.

Monthly Medical Newspaper:

 

04.11.2014, Interview with Dr Helena Lass

Suunamuutus: vaimne tervis tervetele

An aricle why the whole arena of mental health needs re-focusing. Why we need mental wellness for the ordinary healthy people.

Quarterly Health Magazine:

 

3/2014, Dr Helena Lass

Tee ärevusest enesekindluseni

An aricle about anxiety and how to overcome it. The article is presented as a shot roadmap from anxiety to self-assurance.

                     

Monthly Leadership Magazine:

11/2013, Dr Helena Lass

Ma saan kõigega hakkama, ALATI. (Läbi)põlemine - tänapäevane epideemia

An aricle about serious consequences of burnout and how to avoid stress and burnout.

Monthly Leadership Magazine:

 

3/2014, Dr Helena Lass

5 tegurit, miks isegi parimad inimesed tööl ära kukuvad

An aricle about 5 factors that lead to stress. As stress often leads to burnout people need proactive skills to secure their mental wellness.

Monthly Leadership Magazine:

 

1/2013, Dr Helena Lass

Uus viis, kuidas stressiga toime tulla

An aricle about new methods how to overcome stress by using your own awareness and becoming mindful of your situation.