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26.03.2018, Dr Helena Lass             (Payd access)

Developing Intra-personal Skills as a Proactive Way to Individual Resilience and Personal Sustainability: the Preventive Side of the Mental Health Equation in Personal Sustainability - in Exploring the Far Side of Sustainable Development (Editors: O.Parodi, K.Tamm; London & New York 2018)



Published in United Kingldom, Ireland, USA, New Zealand, South Africa, India & Estonia.


4/2018 (October-December), Dr Helena Lass

A Consequence of Modern Day Living - Burnout

Quote: Regardless of the polarity of stress (positive or negative), biochemically your body reacts in the same way. 

10. October 2018, Jenny Darmody

How to improve mental health in the workplace

Quote: Mental wellness is always based on personal initiative and, at the moment, it is up to employers to provide access to such intrapersonal education.

September 2018, Dr Helena Lass

Intrapersonal skills as a proactive way to personal sustainability

Quote: When mental wellness is considered in a proactive approach, it can be likened to going to the gym. 

23.07.2018, Dr Helena Lass

Proactive Mental Wellness - Key to success in the midst of entrepreneurial endeavors

Quote: Let’s be honest, being part of a start-up is actually more stressful than working in an established company. 

09.07.2018, Dr Helena Lass

Mental Wellness the most overlooked aspect of health

Quote: Mental health is something that every person has when his or her inner functions operate in their most optimal manner.

06/2018, Sarah Adamson/Celsius Healthcare

Wellness Orbit: An e-learning Platform for Mental Wellness

Quote: Wellness Orbit's online learning platform introduces and exciting new dimension to mental health.

25.06.2018, Dr Helena Lass

New Path Towards Mental Wellness

Quote: Intrapersonal skills form the pathway for a successful career, yet are lacking in the world due to their absence in current educational curriculum.

06/2018, Dr Helena Lass

High performance is the result of mental wellness

Quote: Focusing on mental wellness is an opportunity to positively influence the lives of all employees, entrepreneurs and achievers.

31.05.2018, Dr Helena Lass

Burnout – I can Handle Everything!

Quote: Positive stress is a double-edged sword. It releases energy for you to float high on the tides of life, but can just as quickly turn against you.

17.05.2018, Dr Helena Lass

Intrapersonal skills as a proactive way to personal sustainability

Quote: When mental wellness is approached proactively, it can be likened to going to the gym. Workplaces need ‘mental wellness gyms.'

12.04.2018, Chad Palmer

Workplace Mental Wellness and Intrapersonal Skills: A Case for a Proactive Approach

Quote: In order to have good mental health, we need to perform activities that support mental wellness.

22.03.2018, Dr Helena Lass 

Effective listening by using awareness

Quote: Attentive listening can help in relationships; it can help solve our problems and expand our understanding. In the workplace effective listening results in higher productivity and more efficiency.


Eesti keelsed artiklid teemadel: teadlikkus & vaimne vorm.

Online magazine

21.01.2018, Dr Helena Lass

Mis on vaimne vorm & kuidas see aitab elus paremini hakkama saada?

An article about how proactive approach to mental wellness enables us to live and work better.

Online magazine

21.11.2017, Dr Helena Lass

Segadus vaimu ümber

An aricle about huge confusions around human mind. We have a lack of intrapersonal education that could build a foundation for mental wellness.

Most popular Estonian Weekly News Paper:

15.10.2017, Dr Helena Lass

Juhid ei tea, mis töötajatega toimub!

An article about mental wellness in workplaces. It raises a question how much leaders and managers know about mental health of their employees?

Estonian National Television:

10.10.2017, Interview with Dr Helena Lass

Suure osa läbipõlemisest põhjustab pikaajaline positiivne stress (sh video: ETV Terevisioon 2017)

An article and TV interview about the effects that burnout has on our lives.

Biggest Daily Business Newspaper in Estonia:

07.10.2017, Dr Helena Lass

Kuidas on lugu sinu vaimse vormiga?

An aricle about why mental wellness is so important and how it leads to good mental health.

Biggest Daily Business Newspaper in Estonia:

09.07.2017, Dr Helena Lass

Õnnelik ja nutikas Eestlane

An aricle about mental wellness and how it can be a true non-emotional foundation of inner happiness.

Monthly Medical Newspaper:

             (Payd access)

25.03.2017, Dr Helena Lass 

Vaimne tervis varjust välja 

An aricle why we should talk more openly abut mental health and why mental wellness matters.

Monthly business magazine "The secretary": 

28.09.2016, Dr Helena Lass

Tee ärevusest enesekindluseni

An aricle about anxiety and what are the steps that you need to take to overcome it.

Monthly Medical Newspaper:

              (Payd access)

22.06.2016, Dr Helena Lass

Psühhiaater: vajame muutust reaktiivselt meelelaadilt proaktiivsele

An article why proactive mental wellness is needed.



Biggest Daily Business Newspaper in Estonia:

08.05.2016, Kaur & Helena Lass

Kuidas olla atraktiivne tööandja?

An aricle why mental fitness is important for employers and employees in todays business environment.

Monthly HR Magazine:

4/2016, Kaur & Helena Lass

An aricle skills we need for working in a modern business environment and why mental wellness and intrapersonal skills matter.

Monthly Leadership Magazine:

4/2016, Kaur & Helena Lass

An aricle about workplace wellness and intrapersonal skills.




Monthly Leadership Magazine:


4/2015, Dr Helena Lass

TEADLIKKUS: Tähtsaim tegur, mis teeb sind tulevikus tööturul asendamatuks!

An aricle about awareness, consciousness and intra-personal skills.

Monthly Medical Newspaper:


04.11.2014, Interview with Dr Helena Lass

Suunamuutus: vaimne tervis tervetele

An aricle why the whole arena of mental health needs re-focusing. Why we need mental wellness for the ordinary healthy people.

Quarterly Health Magazine:


3/2014, Dr Helena Lass

Tee ärevusest enesekindluseni

An aricle about anxiety and how to overcome it. The article is presented as a shot roadmap from anxiety to self-assurance.


Monthly Leadership Magazine:

11/2013, Dr Helena Lass

Ma saan kõigega hakkama, ALATI. (Läbi)põlemine - tänapäevane epideemia

An aricle about serious consequences of burnout and how to avoid stress and burnout.

Monthly Leadership Magazine:


3/2013, Dr Helena Lass

5 tegurit, miks isegi parimad inimesed tööl ära kukuvad

An aricle about 5 factors that lead to stress. As stress often leads to burnout people need proactive skills to secure their mental wellness.

Monthly Leadership Magazine:


1/2013, Dr Helena Lass

Uus viis, kuidas stressiga toime tulla

An aricle about new methods how to overcome stress by using your own awareness and becoming mindful of your situation.


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