Training practices

<i>Burnout prevention e-training</i> PERFORMING UNDER PRESSURE

Burnout prevention e-training PERFORMING UNDER PRESSURE

You will learn: stress reduction, burnout prevention, spotting warning signs of burnouthandling distraction, leading your attention, improve teamwork

You will solve: stress, burnout, work-related mental health problems


Intrapersonal skills and mental wellness categories

Category: Intrapersonal skills for Entrepreneurship & Work


TRAINING INCLUDES:

► A start "spider" to evaluate participants individual status before the training:

    - Level of stress & risk of burnout;
    - Ability to direct their own awareness.

► 5 training videos with Dr. Helena Lass:

Session 1: Focus, Awareness & Attention

Session 2: Making Most of Time & Resources 

Session 3: A New Way to Handle Stress

Session 4: Prevent Burnout & Fatigue

Session 5: Personal Responsibility & Teamwork 

► Quiz to consolidate the learned.

Workbook (incl. group discussion guidelines).

► Promotional materials + certificate.

► A final "spider" to evaluate participants' individual status after the training.

Alumni discussion group (incl. possibility to ask questions after the training).


 

Stress related facts

 


Come and experience it now for free! 

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<i>Mental wellness e-training</i> WELL FIT FOR WORK

Mental wellness e-training WELL FIT FOR WORK

You will learn: how to have excellent mental wellness, practical intrapersonal skills, work-life integration, what is awareness, leading your thoughts and emotions,  sleeping well

You will solve: unhealthy work patterns, lack of engagement/attention, frustration, toxic workplace problem

 


Intrapersonal skills for Entrepreneurship and Work

Category: Intrapersonal skills for Entrepreneurship & Work


TRAINING INCLUDES:

► A start "spider" to evaluate participants individual status before the training:

    - Awareness of emotions & mental events;
    - Satisfaction with work-life integration.

► 5 training videos with Dr. Helena Lass:

Session 1: Wellbeing & Intra-personal Skills

Session 2: Physical Health & Getting Better Sleep

Session 3: Understanding & Handling Emotions

Session 4: Taming the Worrying/Wandering Mind 

Session 5: Awareness in Hyperconnected World

► Quiz to consolidate the learned.

► Workbook (incl. group discussion guidelines).

► Promotional materials + certificate.

► A final "spider" to evaluate participants' individual status after the training.

► Alumni discussion group (incl. possibility to ask questions after the training).

This free offer is valid for the next:

 

 

 

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<i>Productivity e-training</i> GETTING THINGS DONE

Productivity e-training GETTING THINGS DONE

You will learn: how to focus, how to be productive, how to handle setbacks, how to respond adequately, inner motivation, initiative, creativity, taking responsibility

You will solve: inattentiveness, procrastination, presenteeism, irresponsibility


Intrapersonal skills and mental wellness

Category: Intrapersonal skills for Entrepreneurship & Work


TRAINING INCLUDES:

► A start "spider" to evaluate participants individual status before the training:

    - Ability to sustain focus;
    - Level of proactivity and initiative.

► 5 training videos with Dr. Helena Lass:

Session 1: Handling Setbacks & Failures

Session 2: Taking Personal Responsibility

Session 3: Inner Motivation & Initiative

Session 4: How Awareness Leads to Focus 

Session 5: Insight, Intuition & Innovation

► Quiz to consolidate the learned.

► Workbook (incl. group discussion guidelines).

► Promotional materials + certificate.

► A final "spider" to evaluate participants' individual status after the training.

► Alumni discussion group (incl. possibility to ask questions after the training).


 

Problems that employees face without intrapersonal skills

 


Experience the mental wellness gym now!

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This free offer is valid for the next:

 

 

 

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Upcoming mental wellness e-trainings