Training practices

<i>Training practice 1</i> PERFORMING UNDER PRESSURE

Training practice 1 PERFORMING UNDER PRESSURE

You will learn: check-in, awareness, stress-reduction, burnout prevention, handling distraction, attention training, ability to learn, recharge, responsibility, teamwork


Category: Intrapersonal skills for Entrepreneurship & Work


TRAINING INCLUDES:

► A start "spider" to evaluate participants individual status before the training:

    - level of stress & risk of burnout;
    - ability to direct own awareness.

► 5 training videos with Dr Helena Lass:

Session 1: Focus, Awareness & Attention

Session 2: Making Most of Time & Resources 

Session 3: A New Way to Handle Stress

Session 4: Prevent Burnout & Fatigue

Session 5: Personal Responsibility & Teamwork 

► Quiz to consolidate the learned.

Workbook (incl. group discussion guidelines).

► Promotional materials + certificate.

► A final "spider" to evaluate participants individual status after the training.

Alumni discussion group (incl. possibility to ask questions after the training).


 

 


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<i>Training practice 2</i> WELL FIT FOR WORK

Training practice 2 WELL FIT FOR WORK

You will learn: work-life integration, intrapersonal skills, habit change, conflict resolution, engagement, health of your brain, emotion awareness, sleeping well


Category: Intrapersonal skills for Entrepreneurship & Work


TRAINING INCLUDES:

► A start "spider" to evaluate participants individual status before the training:

    - awareness of emotions & mental events;
    - satisfaction with work-life integration.

► 5 training videos with Dr Helena Lass:

Session 1: Wellbeing & Intra-personal Skills

Session 2: Physical Health & Getting Better Sleep

Session 3: Understanding & Handling Emotions

Session 4: Taming the Worrying/Wandering Mind 

Session 5: Awareness in Hyperconnected World

► Quiz to consolidate the learned.

► Workbook (incl. group discussion guidelines).

► Promotional materials + certificate.

► A final "spider" to evaluate participants individual status after the training.

► Alumni discussion group (incl. possibility to ask questions after the training).


 

 


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<i>Training paractice 3</i> GETTING THINGS DONE

Training paractice 3 GETTING THINGS DONE

You will learn: handling setbacks, responding adequately, self-leadership, focus, inner motivation, initiative, intuition, creativity, ownership of work


Category: Intrapersonal skills for Entrepreneurship & Work


TRAINING INCLUDES:

► A start "spider" to evaluate participants individual status before the training:

    - ability to sustain focus;
    - level of pro-activity and initiative.

► 5 training videos with Dr Helena Lass:

Session 1: Handling Setbacks & Failures

Session 2: Taking Personal Responsibility

Session 3: Inner Motivation & Initiative

Session 4: How Awareness Leads to Focus 

Session 5: Insight, Intuition & Innovation

► Quiz to consolidate the learned.

► Workbook (incl. group discussion guidelines).

► Promotional materials + certificate.

► A final "spider" to evaluate participants individual status after the training.

► Alumni discussion group (incl. possibility to ask questions after the training).


 

 


Want an experience in 30 minutes? 

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See details

Upcoming e-trainings