Keywords: office vibe, habit change, work-life integration, conflict resolution, engagement, sleep, emotional intelligence, computational power, worrying, wellbeing.
The ability to keep focus is a foundation that every excellent professional needs.
WELL FIT FOR WORK
This practice consists of 5 c. 45 min videos*:
Session 1: Wellbeing and intrapersonal skills
Session 2: Physical health & getting better sleep
Session 3: Understanding & handling emotions
Session 4: Taming the worrying/wandering mind
Session 5: Awareness in hyperconnected world
* All videos are with super-clear sound and FullHD quality.
Category: Intra-personal skills for Entrepreneurship & Work
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