Expected release: 2018 DEAL WITH ANXIETY

AT A GLANCE - UNDERSTANDING ANXIETY

"2017 will be a "tipping point" in the conversation about mental health", Prince William, Duke of Cambridge. 

OVERVIEW

Training ones own awareness aims to impact emotion regulation. Generalized anxiety symptoms can be successfully addressed through awareness-based interventions. Individuals with anxiety show deficits in emotion regulation (). Awareness-based interventions, which focus on directing attention to present moment experiences directly address such deficits. Research has found increases in connectivity between the amygdala and several regions of the prefrontal cortex after awareness practices but not after the stress-management education course. With awareness practices people can learn a more adaptive strategy to regulate emotions. Awareness practice involves observing physical and emotional responses with an accepting attitude, as opposed to acting out or suppression.  Different studies have demonstrated that enhanced connectivity between several brain regions is crucial to successful emotion regulation, both for healthy and anxious people. 

BENEFITS FOR THE COMPANY:

► Enhances employee intrapersonal wellness and emotional resilience at work;

► Employees gain access to awareness based intra-personal skills to self-regulate emotions;

People learn to address their different fears: fear of flying, speaking up, looking stupid etc.;

Employees learn to deal with fear of uncertainty - the main fear when facing change;

Training provides staff with methods for being in charge of how they feel and behave;

Delivers a springboard for innovation - not to let fear or nay-sayers stop people with good ideas.

 

Keywords: anxiety, fear, discomfort, resistance, change, worry, brain, neurotransmitters, treatment, intervention, emotion regulation, performance, control.

DEAL WITH ANXIETY

This practice will consist of 5 ca 35 min. videos*:

Session 1: What is Happening & Why;

Session 2: The Anxious "Habits" of the Brain;

Session 3: Roots of Fear. Awareness of Emotions;

Session 4: Addressing the Thoughts of Worry;

Session 5: Facing New Situations and Challenges.

 

* Videos are with super-clear sound and FullHD quality. The video quality on your screen depends on the speed of your internet connection. If Youtube works, this works.


 

Category: Intrapersonal Skills* for Mental Health and Wellbeing

 


 

Want an experience? 

AT A GLANCE - UNDERSTANDING ANXIETY

"2017 will be a "tipping point" in the conversation about mental health", Prince William, Duke of Cambridge. 

OVERVIEW

Training ones own awareness aims to impact emotion regulation. Generalized anxiety symptoms can be successfully addressed through awareness-based interventions. Individuals with anxiety show deficits in emotion regulation (). Awareness-based interventions, which focus on directing attention to present moment experiences directly address such deficits. Research has found increases in connectivity between the amygdala and several regions of the prefrontal cortex after awareness practices but not after the stress-management education course. With awareness practices people can learn a more adaptive strategy to regulate emotions. Awareness practice involves observing physical and emotional responses with an accepting attitude, as opposed to acting out or suppression.  Different studies have demonstrated that enhanced connectivity between several brain regions is crucial to successful emotion regulation, both for healthy and anxious people. 

BENEFITS FOR THE COMPANY:

► Enhances employee intrapersonal wellness and emotional resilience at work;

► Employees gain access to awareness based intra-personal skills to self-regulate emotions;

People learn to address their different fears: fear of flying, speaking up, looking stupid etc.;

Employees learn to deal with fear of uncertainty - the main fear when facing change;

Training provides staff with methods for being in charge of how they feel and behave;

Delivers a springboard for innovation - not to let fear or nay-sayers stop people with good ideas.

 

How companies value the e-trainings?

Create a demo account

Your account will be created immediately and your account details will be sent to your e-mail address.

Welcome to the mini training "FOCUS & STRESS REDUCTION". Your training is open for 2 days.

Price details

  • Fee allows one organization (company) to access either four Training Practices during 12 months (Annual Membership) or one Training Practice for 3 months (Single Training). Annual Membership allows your company to access one new training practice every 3 months, allowing flexible combination and unlimited re-participation in all received training(s) for all employees. Single Training is open for 3 months and accessible for re-participation for all employees during that time.

  • Pricing is based on the company size (total amout of persons in the company). If the actual amount of users on the platform exceeds the stated company size, your billing will be transferred to the next payment level and the difference of entry fee is billed additionally. The quarterly average cost starts from as low as 3 €/employee.

  • If your company has more then 6000 employees please request a quote for your company

  • Individuals are welcome to buy the training for the smallest company and invite friends/family members.

  • By buying you accept the Terms and Conditions.