Expected release: 2018 AWARENESS AND MINDFULNESS

AT A GLANCE - UNDERSTANDING ANXIETY

"Awareness enables us to understand what is happening with us and around us." - Ingvar Villido, Awareness teacher and the founder of The Art of Conscious Change courses.

OVERVIEW

Awareness is every persons natural ability to directly know and perceive information. Awareness is not thinking nor emotions, it is totally different quality. In this training Dr Helena Lass will demonstrate how to discover and direct ones own awareness. During the training Dr Helena Lass will enable you to experience practices that help to find how your awareness enables you to notice ones own body, emotions and mental activities. She will connect how this is useful in real life and work context.

BENEFITS FOR THE COMPANY:

► People will get a practical experience what is awareness and how it formulates a strong base for self-leadership;

► People will learn the steps beyond the usual beginners level of mindfuless that are practical and applicable even to work situations;

► Employees will see that awarenss is something handy in solving any kind of tasks;

► Training provides staff with methods for being in charge of how they feel and think;

► Get an experience what are creativity and insight and how to use them.

Keywords: awareness, notice, attention, learning, self-leadership, insight, human experiences, base reality, contact, present moment, quality of life, who am I


The education of attention would be the education par excellence - William James

AWARENESSMINDFULNESS 

This practice consists of 6 ca 35 minute videos*:

Session 1: What & Why - Discover Awareness

Session 2: Awareness of the Body, Practices

Session 3: Awareness of Emotions, Practices

Session 4: Awareness of Mental Events, Practices 

Session 5: Awareness for Creativity & Insight

* Videos are with super-clear sound and FullHD quality. The video quality on your screen depends on the speed of your internet connection. If Youtube works, this works.


 

Category: Intrapersonal Skills* for Human Capacity and Social Change

AT A GLANCE - UNDERSTANDING ANXIETY

"Awareness enables us to understand what is happening with us and around us." - Ingvar Villido, Awareness teacher and the founder of The Art of Conscious Change courses.

OVERVIEW

Awareness is every persons natural ability to directly know and perceive information. Awareness is not thinking nor emotions, it is totally different quality. In this training Dr Helena Lass will demonstrate how to discover and direct ones own awareness. During the training Dr Helena Lass will enable you to experience practices that help to find how your awareness enables you to notice ones own body, emotions and mental activities. She will connect how this is useful in real life and work context.

BENEFITS FOR THE COMPANY:

► People will get a practical experience what is awareness and how it formulates a strong base for self-leadership;

► People will learn the steps beyond the usual beginners level of mindfuless that are practical and applicable even to work situations;

► Employees will see that awarenss is something handy in solving any kind of tasks;

► Training provides staff with methods for being in charge of how they feel and think;

► Get an experience what are creativity and insight and how to use them.

How companies value the e-trainings?

Create a demo account

Your account will be created immediately and your account details will be sent to your e-mail address.

Welcome to the mini training "FOCUS & STRESS REDUCTION". Your training is open for 2 days.

Price details

  • Fee allows one organization (company) to access either four Training Practices during 12 months (Annual Membership) or one Training Practice for 3 months (Single Training). Annual Membership allows your company to access one new training practice every 3 months, allowing flexible combination and unlimited re-participation in all received training(s) for all employees. Single Training is open for 3 months and accessible for re-participation for all employees during that time.

  • Pricing is based on the company size (total amout of persons in the company). If the actual amount of users on the platform exceeds the stated company size, your billing will be transferred to the next payment level and the difference of entry fee is billed additionally. The quarterly average cost starts from as low as 3 €/employee.

  • If your company has more then 6000 employees please request a quote for your company

  • Individuals are welcome to buy the training for the smallest company and invite friends/family members.

  • By buying you accept the Terms and Conditions.