Training practices

You will learn: why stress reduction is important, spotting warning signs and symptoms of depression, risk factors, the role of brain chemistry, importance of treatment

You will solve: burnout and depression-related mental health problems
 

THIS ONLINE TRAINING WILL INCLUDE:

► A start "spider" to evaluate the participant's individual status before the training.

► 5 mental health training videos:

Session 1: What Happens in the Brain

Session 2: Risk Factors & Symptoms

Session 4: Treatment Options

Session 5: Strategies for Prevention

► Quiz to consolidate the learned.

► Workbook (incl. group discussion guidelines).

► Promotional materials + certificate.

► A final "spider" to evaluate participants individual status after the training.

► Alumni discussion group (incl. possibility to ask questions after the training).

You will learn: how to deal with anxiousness, fear, resistance and discomfort, spotting warning signs and symptoms, the importance of treatment and intervention

You will solve: stress and anxiety-related mental health problems at work

Category: Intrapersonal Skills for Mental Health & Wellbeing

THIS MENTAL WELLNESS ONLINE TRAINING WILL INCLUDE:

► A start "spider" to evaluate participants individual status before the training;

► 5 mental health training session videos:

Session 1: What is Happening & Why

Session 2: The Anxious "Habits" of the Brain

Session 3: Roots of Fear. Awareness of Emotions

Session 4: Addressing the Thoughts of Worry

Session 5: Facing New Situations and Challenges

► Quiz to consolidate the learned.

► Workbook (incl. group discussion guidelines).

► Promotional materials + certificate.

► A final "spider" to evaluate participants individual status after the training.

► Alumni discussion group (incl. possibility to ask questions after the training).